Your Closest Fit Body Boot Camp
Low sugar muffins? Um, yes please! These apple spice muffins are the dreamiest low sugar...
Workout of the Week: Lean Body for Life!
Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and...
Fact or Fake: Fruits and Veggies
It's time we got down to the truth of things... Well, health things, that is... There's so...
Workout of the Week: Sculpt That Upper Body!
Strong muscles make your upper body look sexy and amazing. Want some for yourself? Today's...
0 grains, still all the goodness. Today we're cooking pesto spaghettini, a grain-free pasta...
Recipes: Cookie Dough Delight!
Think back to that last time you crept into the kitchen at midnight, opened up the fridge, and...
Workout of the Week: Crazy for Crunches
Will doing crunches really give you washboard abs? By themselves, no. But by mixing in a few...
3 Strategies for Avoiding the Thanksgiving Meal Blues
Stop feeling guilty about eating that Thanksgiving meal! So what if you stuffed your stomach...
3 Cooking Hacks That Will Make Your Meals Healthier
Relax. Healthy cooking is way easier than you think! No, you don't have to completely...
Don't skip the shrimp! This cajun shrimp recipe is off-the-chain fantastic! The spices remind...
Workout of the Week: Tank Top Tabata!
Are your arms tank top ready? If you want arms that look amazing without sleeves, then this...
Recipes: Firecracker Chicken Meatballs
Want some protein with a kick of spiciness? Then these firecracker chicken meatballs are the...
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