Health and Wellness Fitness Blog

Recipes: Apple Spice Muffins

Low sugar muffins? Um, yes please! These apple spice muffins are the dreamiest low sugar...

Workout of the Week: Lean Body for Life!

Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and...

Fact or Fake: Fruits and Veggies

It's time we got down to the truth of things... Well, health things, that is... There's so...

Workout of the Week: Sculpt That Upper Body!

Strong muscles make your upper body look sexy and amazing. Want some for yourself? Today's...

Recipes: Pesto Spaghettini

0 grains, still all the goodness. Today we're cooking pesto spaghettini, a grain-free pasta...

Recipes: Cookie Dough Delight!

Think back to that last time you crept into the kitchen at midnight, opened up the fridge, and...

Workout of the Week: Crazy for Crunches

Will doing crunches really give you washboard abs? By themselves, no. But by mixing in a few...

3 Strategies for Avoiding the Thanksgiving Meal Blues

Stop feeling guilty about eating that Thanksgiving meal! So what if you stuffed your stomach...

3 Cooking Hacks That Will Make Your Meals Healthier

Relax. Healthy cooking is way easier than you think! No, you don't have to completely...

Recipes: Cajun Shrimp

Don't skip the shrimp! This cajun shrimp recipe is off-the-chain fantastic! The spices remind...

Workout of the Week: Tank Top Tabata!

Are your arms tank top ready? If you want arms that look amazing without sleeves, then this...

Recipes: Firecracker Chicken Meatballs

Want some protein with a kick of spiciness? Then these firecracker chicken meatballs are the...