The Official Fitness Blog of Fit Body Boot Camp

How to Get Back to Working Out

How to Get Back to Working Out

How to Get Back to Working Out We’ve all been there. One skipped workout turns into two...

Beware of Pumpkin Spice Season

Beware of Pumpkin Spice Season

Beware of Pumpkin Spice Season Doesn’t it seem like every year Starbucks--the official...

How To Lose the Quarantine 15

How To Lose the Quarantine 15

How To Lose the Quarantine 15 Quarantine has impacted our daily lives. Our relationships,...

How To Beat Quarantine Fatigue

How To Beat Quarantine Fatigue

How To Beat Quarantine Fatigue It’s a new world indeed. The term “social distance”...

How To Beat Water Weight

How To Beat Water Weight

How To Beat Water Weight On average water makes up 50% to 60% of the body weight of an...

How To Overpower Your Late Night Cravings

How To Overpower Your Late Night Cravings

How To Overpower Your Late Night Cravings Everyone at one point in their life has been...

How To Build Strong Joints

How To Build Strong Joints

How To Build Strong Joints Isaac Newton stated that an object in motion stays in motion...

How to Boost Your Immune System In Times Of Social Distancing and Virus Risks

How to Boost Your Immune System In Times Of Social Distancing and Virus Risks

How to Boost Your Immune System Before the world was introduced to SARS-CoV-2, people were...

The Immunity Blend To Strengthen Your Immune System and Keep You Healthy.

The Immunity Blend To Strengthen Your Immune System and Keep You Healthy.

Record numbers of new COVID-19 cases are popping up left and right. Single-day records...

The Top 10 Immunity Boosters Your Body Needs For 2020 And Beyond

The Top 10 Immunity Boosters Your Body Needs For 2020 And Beyond

Looking for the best immunity booster your body needs today can be tiring and confusing....

Recipes: Apple Spice Muffins

Recipes: Apple Spice Muffins

Low sugar muffins? Um, yes please! These apple spice muffins are the dreamiest low sugar...

Workout of the Week: Lean Body for Life!

Workout of the Week: Lean Body for Life!

Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and...