The Official Fitness Blog of Fit Body Boot Camp

How To Build Strong Joints

How To Build Strong Joints

How To Build Strong Joints Isaac Newton stated that an object in motion stays in motion...

How to Boost Your Immune System In Times Of Social Distancing and Virus Risks

How to Boost Your Immune System In Times Of Social Distancing and Virus Risks

How to Boost Your Immune System Before the world was introduced to SARS-CoV-2, people were...

The Immunity Blend To Strengthen Your Immune System and Keep You Healthy.

The Immunity Blend To Strengthen Your Immune System and Keep You Healthy.

Record numbers of new COVID-19 cases are popping up left and right. Single-day records...

The Top 10 Immunity Boosters Your Body Needs For 2020 And Beyond

The Top 10 Immunity Boosters Your Body Needs For 2020 And Beyond

Looking for the best immunity booster your body needs today can be tiring and confusing....

Recipes: Apple Spice Muffins

Recipes: Apple Spice Muffins

Low sugar muffins? Um, yes please! These apple spice muffins are the dreamiest low sugar...

Workout of the Week: Lean Body for Life!

Workout of the Week: Lean Body for Life!

Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and...

Fact or Fake: Fruits and Veggies

Fact or Fake: Fruits and Veggies

It's time we got down to the truth of things... Well, health things, that is... There's so...

Workout of the Week: Sculpt That Upper Body!

Workout of the Week: Sculpt That Upper Body!

Strong muscles make your upper body look sexy and amazing. Want some for yourself? Today's...

Recipes: Pesto Spaghettini

Recipes: Pesto Spaghettini

0 grains, still all the goodness. Today we're cooking pesto spaghettini, a grain-free pasta...

Recipes: Cookie Dough Delight!

Recipes: Cookie Dough Delight!

Think back to that last time you crept into the kitchen at midnight, opened up the fridge, and...

Workout of the Week: Crazy for Crunches

Workout of the Week: Crazy for Crunches

Will doing crunches really give you washboard abs? By themselves, no. But by mixing in a few...

3 Strategies for Avoiding the Thanksgiving Meal Blues

3 Strategies for Avoiding the Thanksgiving Meal Blues

Stop feeling guilty about eating that Thanksgiving meal! So what if you stuffed your stomach...