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    Acton Fit Body Boot Camp

    Workout of the Week: Crazy for Crunches

    What are Crunches?

    The crunch is an abdominal exercise that works abdominal muscles.

    Will doing crunches really give you washboard abs?

    By themselves, no. But by mixing in a few different exercises, you’ll be on the road to scoring that picture-perfect midsection!

    Reminder about crunches: it’s easy to cheat when doing them. Guarantee you get the most out of each set by folding your stomach into your knees, using your core instead of your upper body. This will recruit your abdominal muscles to complete the crunch motion and burn the fat around the tummy!

    Time to get to crunching! Here’s what your workout looks like.

     

    Warm Up

    Sprint / Jog in Place

    Jumping Jacks

    Spiderman

    Bicycle Crunches

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    Primary Movement: Crunch + Curl

    Secondary Movement: 1 Push-Up + 6 Mountain Climbers

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:00

     

    Station #2

    Primary Movement: Crunch + Curl

    Secondary Movement: 1 Push-Up + 6 Mountain Climbers

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 9:30

     

    Freestyle Workouts Fitbody Bootcamp

    Renegade Rows + Push-Ups (dumbbells lifted up from push-up position)

    Alternating Jackknife Sit-Ups

    Lunges + Lateral Raises (dumbbells lifted out to sides)

    Squats + Front Raises (I Raises – dumbbells lifted out in front)

     

    Time: 6 minutes

    Repeat: 3x

    Transition Time: 1 minute

    Time at End of Workout: 16:30

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days