025 – Tara Myers – Where There’s a Will, There Are Multiple Ways
In this episode, behavioral therapist and Placentia FBBC client Tara Myers talks about the psychology behind willpower and fitness. She also Watch or listen now to discover how to stay fit with an injury, all without putting yourself at further risk for harm.
024 – Jennifer Paris – Win Back Your Confidence When It’s Taken Away
A stroke brought Jennifer Paris’s life to a screeching halt; now fitness and support are helping her get back on track. In this episode, Jennifer Paris—superstar member of Poway FBBC—talks about how easy it is to develop a healthy fitness routine at Fit Body Boot Camp—no matter what your health history is. Also, watch or listen to learn how to approach every day with a fresh new mindset.
023 – Joey Carso – The Man with a Bulletproof Mentality
Graduation, getting engaged, learning he had cancer, and grieving the death of his brother. For Joey Carso, 2006 was a lifetime’s worth of emotions packed into one roller coaster year. In this episode, Joey discusses how Fit Body Boot Camp fit into his lifestyle post-cancer. Watch or listen now to discover how Joey stayed so resilient through the trials and trauma he faced—and how you too can adopt a “bulletproof” mentality.
022 – Zenia Joyner – At the Intersection of Culture, Family, and Fitness
Expectations are NOT your reality. In this episode, Zenia Joyner—the owner of Fountain Valley Fit Body Boot Camp—recounts her difficult upbringing, including how culture and family both impacted her fitness journey. In particular, she talks about how the community at Fit Body Boot Camp became a second family to her. Watch or listen now to discover how to upset expectations, because your results are in your hands.
021 – Steven Briscoe – How to Take Control of Your Self-Image and Self-Confidence
Fit Body Boot Camp owner Steven Briscoe has struggled with his body image his whole life, which is why he’s so passionate about healthing others find self-confidence and create the bodies they want to have. Watch or listen now to discover how you can unlock the confident, happy, healthy version of you that’s waiting to come out.
020 – Drew Manning – How He Got Fat and Bounced Back
Fitness expert Drew Manning sabotaged his own health to understand his clients better. On this episode, Drew discusses his incredible Fit2Fat2Fit transformation and the lessons you can learn from his weight loss journey. Also, watch or listen now to discover the truth about the ketogenic diet and intermittent fasting—and whether either is worth trying out.
019 – Shawn Stevenson – How to Get the Most out of Your Sleep
Shawn Stevenson is known worldwide as a leading expert in sleep. On this episode, he explains how the quality of your sleep can increase the amount of body fat you lose. He also answers the age old question: are naps REALLY good for you? Watch or listen now to discover practical ways you can calibrate your body for an amazing night’s sleep.
018 – Vicki Griffin – How Fitness and Relationships Affect Each Other
A bad relationship drained Vicki of her happiness. Fitness got it back for her. On this episode, Yorba Linda Fit Body Boot Camp member Vicki Griffin explains how your surroundings, including your relationships, shape your ability to get fit. Watch or listen now to discover how losing weight can give you the confidence to be social, and how it can help you embrace your self-worth.
017 – Steve Weatherford – How to Master the Mindset of a Champion
Steve Weatherford is a Super Bowl champion—and that’s not even his biggest accomplishment. In this episode, Steve shares how he bounced back from a dark depression using a simple routine—and how you can do the same. He also reveals the secret to shrinking your gut after having a child. Watch or listen now to discover how you can develop a champion’s mindset to make the most out of every day.
016 – Vince Del Monte – How to Tone Your Muscles to Perfection
Vince Del Monte’s stunning transformation speaks for itself—the once-skinny cross country runner wanted to get stronger, so he became a muscle building expert. In this episode, he teaches you how to build muscle in the regions of the body you choose. Watch or listen to also discover how to cut calories without hitting the dreaded “plateau.”