035 – How Fitness Can Turn You into the Best Mom EVER
Priscilla Nouri works out and eats right because she wants to set an example for her daughter. In this episode, Priscilla talks about feeling guilty about eating as a kid and how that affected her weight loss efforts growing up. She also shares how Fit Body Boot Camp coaches and members stick by your side through the toughest moments of your fitness journey. Watch or listen now to learn how to love yourself beyond that number on the scale.
034 – When a Lap Band Isn’t Enough
The lap band: fad or fix? In this episode, FBBC client Gina Diaz walks us through her decision to undergo lap band surgery, whether that lap band was enough to keep her healthy long-term, and how Fit Body Boot Camp helped her stay consistent with her fitness. Watch or listen now to discover why Fit Body Boot Camp is the ultimate no-pressure center for life-changing fitness.
033 – How to Start Exercising Before It’s Too Late
Depression turned Amanda Luna into a homebody that battled depression daily. Fitness helped her get back out and impact other people’s lives. In this episode, Coach Amanda shares how fitness naturally decreases the effects of depression. Watch or listen now to learn how you can start your fitness journey before your health forces you to.
032 – Don’t Want to Work Out? Listen to This First…
Ever felt overwhelmed by life? Can’t find it in you to drive to the gym for a workout? In this episode, Fit Body Boot Camp’s Coach Li shares her personal strategies for taking action, even when your feelings are in the way. Watch or listen now to learn a few new health hacks, along with how to lead others by example—just like Coach Li.
031 – Be Selfish with Your Wellness
Motherhood is the hardest job on the planet. In this episode, Fit Body Boot Camp client Alicia Peterson shares how she overcame postpartum depression 3 (!) times and became the confident, happy individual she is today, thanks in large part to fitness. Watch or listen now to also discover why you sometimes need to be selfish before you can be selfless.
030 – Develop the Focus of a Vascular Surgeon
As a vascular surgeon, Nina Grewal needs super sharp focus and stamina to do her job. In this episode, she discusses how Fit Body Boot Camp gives her that and more, along with how her fellow boot campers are more than just acquaintances to her. Watch or listen now to discover how to set realistic goals that motivate you to take your fitness seriously.
029 – How Good Health Leads to Unconditional Love
A motorcycle accident nearly took everything away from Rob Du Haime, but it was the love he received from others that helped him pull through. In this episode, Coach Rob from Ontario Fit Body Boot Camp explains how his past allows him to love his clients and deliver an amazing experience to them every time they’re at boot camp. Watch or listen now to also discover how good health allows you to be there for your loved ones when they need you most.
028 – Christian Ramirez – Why Everyone Needs a Coach
Along his journey to overcome alcoholism and gain self-confidence, Christian Ramirez realized one thing: you can’t do it alone. In this episode, FBBC Coach Christian explains why you’re never too good to hire a coach for yourself. Watch or listen now to learn how to choose the right mentor, and what that can do for your fitness and your overall well-being.
027 – Andora Bonilla – How to Schedule Your Life Around Fitness
How do you find the time to work out? In this episode, Andora Bonilla from Foothill Ranch Fit Body Boot Camp shares why you need to flip your perspective and prioritize your health, even over your career. Watch or listen now to find out why life really begins when you live healthy and expand your horizons.
026 – Shanda Sumpter – Wellness for the Working Woman
How does the self-made working woman find the time to focus on herself? In this episode, businesswoman extraordinaire Shanda Sumpter shares her secrets to maintaining health and wellness, even when your schedule is jam-packed. She also reveals her top tips to thrive in the face of stress. Watch or listen now to discover how to use fitness to spark your inner genius at work!