Fitness expert Drew Manning sabotaged his own health to understand his clients better. On this episode, Drew discusses his incredible Fit2Fat2Fit transformation and the lessons you can learn from his weight loss journey. Also, watch or listen now to discover the truth about the ketogenic diet and intermittent fasting—and whether either is worth trying out.
“People have so much more to offer this world than just what their body composition is.” – Drew Manning
Here’s what you’ll discover:
1:27 – The insane experiment that showed Drew how losing weight is a mental battle.
12:13 – How to most accurately measure your fitness progress—no scale required.
15:03 – What benefits do you get from a ketogenic diet?
19:47 – Why eating less and working out more doesn’t necessarily equate to fat loss.
20:46 – Is intermittent fasting a sustainable fat-loss solution?