Fact or Fake: Fruits and Veggies

fruits and veggies

It’s time we got down to the truth of things… Well, health things, that is… There’s so much fitness and health information online that it’s hard to tell fact from fake. We want you to know the truth, which is why we’re starting a new series called “Fitness Fact or Fake”. This series will This […]

3 Strategies for Avoiding the Thanksgiving Meal Blues

Stop feeling guilty about eating that Thanksgiving meal! So what if you stuffed your stomach with stuffing and gobbled down second servings of turkey? Is it the most nutritious meal ever? Of course not. But can you overcome it with a little post-Thanksgiving discipline? Oh yeah! Today we’re handing you three strategies to overcome the […]

3 Cooking Hacks That Will Make Your Meals Healthier

healthy cooking swaps

Relax. Healthy cooking is way easier than you think! No, you don’t have to completely overhaul your existing recipes for something healthier and less delicious. Sometimes it’s the smallest tweaks that make your dishes the healthiest, and you can even preserve all those signature flavors you know and love in the process. How easy can […]

How to Make the Perfect Healthy Salad

what to put on salad

“Trying to diet? Eat a salad!” It’s almost cliché at this point. We naturally associate salads with nutrition, as if all salads are healthy for you. But is that really the case? As you probably could guess, it’s not. It’s all about what you put on your salad that determines whether it’s good for you […]

You Should Sign Up for Boot Camp If You Do One of These 3 Things…


Do you carry your heavy purse up a flight of stairs every day, or push a stroller through the park on Sunday afternoons, or walk back and forth all day making sales calls? Whether we realize it or not, activity is a part of all of our lives. That means most people are actually closer […]

The Great Debate: Should You Cut Down on Carbs or Fats?

carbs vs fats

Today we settle one of nutrition’s longest standing debates. Should you cut down on carbs or fats? Both get a bad rap, but which one is worse for you? Here’s the surprising answer: it’s all up to you! Yep, really. That’s what nutrition expert Jason Phillips says. Jason Phillips, founder of iN3 Nutrition, has been […]

The Formula That Will Shrink Your Pants Size

The Formula That Will Shrink Your Pants Size

We actually spend most of our lives sitting or lying down. Think about all the things you do while sitting down: texting, watching TV, talking on the phone, reading, and much more. That doesn’t even take into account the 8 hours a day you’re asleep and off your feet. One of the biggest ways to […]

Motivation Monday: Fight for Someone Else

goals attached to peopl

There’s a simple trick that makes your goals 10x more powerful. Wanna hear it? Attach your goals to people. Wait, what now? Nothing makes you go to greater lengths, give more of yourself, and put it all on the line then when you do something for someone else. That’s why parents love their kids unconditionally, […]

Dieting? Use These 5 Hacks the Next Time You Dine Out

restaurant hacks

You control everything you eat. I’m gonna prove it to you. Yes, that includes when you go out to eat at restaurants. You might not be able to customize your dish exactly how you’d like to, but you can still make sure it meets your dieting standards. So how do you do that? Here are […]

A Quick Beginner’s Guide to Keto


Really though, what is the deal with keto? It’s such a popular word in fitness today—you’ve probably heard how “so-and-so” started a ketogenic diet and feels amazing. So is keto just another trend, or is it here to stay? Let’s get to the bottom of it, but first, what is keto anyways?