Three Ways to Still Lose Weight While Dining Out
Whether it’s Friday night with the girls or you’re too tired to cook after a long day at the office, you’ll most likely be dining out at some point. Eating at restaurants is more than just getting a meal served to your table, it’s one of the best ways we socialize with our friends and […]
Do Alcohol and Fitness Mix?
What’s the first question most people ask when they decide to lose weight? “Can I still drink alcohol?” It’s a complicated question, one without a straightforward answer. We all can agree that drinking on the daily probably isn’t the best thing for your liver and belly. But what about a drink here and there? Let’s talk […]
Control Your Influence, Control Your Happiness
You’re in the car with a few friends. It’s a long drive, and the conversation is near dead. Suddenly, one of your friends blurts out, “I’m hungry!” All of the sudden, you start to hear your stomach rumble. Maybe your favorite foods start to play on a slideshow inside your head. You look at the […]
Tips to Boost Your Metabolism Before the Big Holiday Feast
It’s the final countdown… To Christmas, that is! Only 11 more days until Santa packs up his sleigh to deliver the goods! Too bad he can’t deliver 6 pack abs in his big red bag, right? The holidays are hectic – between buying gifts and planning family visits, it can be easy to let our […]
How to Stay Healthy During the Crazy Holiday Season
How does anyone manage to stay healthy during the holidays? There are gifts to buy, tummies to feed, and family gatherings to attend. Trying to fit in a workout session can feel like squeezing a turkey leg through a hole the size of a thumbtack. So what’s the secret? How do all those fitness junkies […]
What Fit Body Is Thankful For…
Ok, this post’s a little different… In the spirit of Thanksgiving, we here at Fit Body Boot Camp wanted to step back and tell our readers what we are thankful for. Any chance we get to express our gratitude to our loyal members and family, we take it. Let me start off with a “thank […]
Here’s How You Can Crush Any Excuse into Smithereens…
“I just got off work. Why should I go to the gym when I can just go home and rest? “I already had two cheat meals this weekend. Guess that means I’m done with my diet…” “You know, I don’t really know what to do when I’m at the gym. Let me take a break […]
Fit Body Is About to Save Christmas…and We Need YOUR HELP!
What do you say to a disappointed child? One with crushed hopes and a downcast spirit? How do you face a child that writes Santa a long Christmas list year after year…and gets NONE of what they asked for? It’s a gut-wrenching feeling that no child should ever have to experience… Maybe you know of […]
How to Use Your Mood to Achieve Fitness
Wait, really?!? You might scratch your head at the title of this blog. Maybe it never occurred to you that your emotions and your fitness are so closely related. Truth be told, they really aren’t at first glance… Here’s something to chew on: emotions influence actions. Actions turn into behavior. There are two types of people: […]
How to Avoid the Halloween “Fat Trap”
The scariest part of Halloween comes after the trick-or-treating, the costumes, and the haunted houses… It’s…ghostly weight gain!! This weight gain sneaks up on unsuspecting Halloween-goers that fill their houses to the brim with candy. November 1st, November 2nd, November 3rd, they might take one or two candy pieces out of the bowl sitting in […]