Diet Like a Celebrity
Why do movie stars get paid millions and millions of dollars? They convince us that, for just a moment in time, we’re actually in another world. Maybe you’re stuck in the hustle and bustle of New York City, maybe you’re a knight in medieval times, or maybe you’re the only human alive in a zombie […]
How Healthy Are You?
Do you constantly scan health magazines and websites for dieting tips? Do you record those mid-day talk shows that chit chat about whatever “a new research study says…”? Do you spend most of your time on YouTube looking for new exercises, diets, and formulas for shedding fat instantly? None of that is bad; you SHOULD […]
Your Mind is Powerful…So Why Not Tap Into It?
They say we only use 10% of our brains… That’s a whole lotta brain begging to be used! In fitness, mentality is oftentimes what separates the result-getters from the pretenders. A strong, positive mindset is necessary if you want to turn your goals into reality. What is the best way to sharpen your mindset? How do […]
5 Ways to Satisfy Your Sweet Tooth Without Getting Off Track
Those after dinner sweets cravings hit some of us pretty hard, and they can be hard to ignore! One minute you’re eating your nutritious plate of veggies and roasted chicken, the next you’re fork deep in a slice of triple chocolate fudge cake. It’s okay to indulge every now and then! The problem is when […]
How to Beat Cancer Before It Comes
They say that 1 in 3 people on this planet will be diagnosed with cancer. You might have loved ones, friends, or acquaintances that have battled with this deadly disease. Some may have lost their lives. Others may still be fighting cancer every single day. Cancer can take away anyone’s soul, grit, and heart if […]
How To Beat the Breakup Binge and Stay on Track With Your Health
Remember when you were a teenager, and you had your first breakup? It felt like the sky was falling, right? And like you’d never be able to live another day without your boo back in your life? Well…that feeling is still pretty sucky even as an adult. Fortunately, you’re older and wiser than you were […]
How to Become a Grocery Guru
You know what one of the best feelings in the world is? Getting EXACTLY what you need. There are times when our needs are glaringly obvious. Maybe a family’s only car broke down, so they need to purchase another one (and quick!). Or, you’ve probably encountered a time when you’ve been ready to fill out […]
13 Funny Tweets That Will Make You Laugh If You’ve Worked Out at FBBC
Do you even FBBC bro?!
How to Stay In and Stay Healthy
It’s a late Friday night. Samantha is at home watching a movie… The movie is a super intense thriller. She’s on the edge of her seat! You know what’s OFF the edge of her seat? Two bags of popcorn, an empty box of chocolate, and two empty soda cans… In the span of a few […]
5 “Healthy Food” Myths Blocking Your Weight Loss Goals
Let’s say it’s Sunday afternoon. You’re walking through the grocery store looking for some healthy meals and snacks you can prepare for the week. You’ve decided to get serious about making a lifestyle change, and work hard for the body of your dreams! You walk down the aisles, shopping list in hand, ready to make […]