How to Make the Perfect Healthy Salad
“Trying to diet? Eat a salad!” It’s almost cliché at this point. We naturally associate salads with nutrition, as if all salads are healthy for you. But is that really the case? As you probably could guess, it’s not. It’s all about what you put on your salad that determines whether it’s good for you […]
You Should Sign Up for Boot Camp If You Do One of These 3 Things…
Do you carry your heavy purse up a flight of stairs every day, or push a stroller through the park on Sunday afternoons, or walk back and forth all day making sales calls? Whether we realize it or not, activity is a part of all of our lives. That means most people are actually closer […]
The Great Debate: Should You Cut Down on Carbs or Fats?
Today we settle one of nutrition’s longest standing debates. Should you cut down on carbs or fats? Both get a bad rap, but which one is worse for you? Here’s the surprising answer: it’s all up to you! Yep, really. That’s what nutrition expert Jason Phillips says. Jason Phillips, founder of iN3 Nutrition, has been […]
The Formula That Will Shrink Your Pants Size
We actually spend most of our lives sitting or lying down. Think about all the things you do while sitting down: texting, watching TV, talking on the phone, reading, and much more. That doesn’t even take into account the 8 hours a day you’re asleep and off your feet. One of the biggest ways to […]
Motivation Monday: Fight for Someone Else
There’s a simple trick that makes your goals 10x more powerful. Wanna hear it? Attach your goals to people. Wait, what now? Nothing makes you go to greater lengths, give more of yourself, and put it all on the line then when you do something for someone else. That’s why parents love their kids unconditionally, […]
Dieting? Use These 5 Hacks the Next Time You Dine Out
You control everything you eat. I’m gonna prove it to you. Yes, that includes when you go out to eat at restaurants. You might not be able to customize your dish exactly how you’d like to, but you can still make sure it meets your dieting standards. So how do you do that? Here are […]
A Quick Beginner’s Guide to Keto
Really though, what is the deal with keto? It’s such a popular word in fitness today—you’ve probably heard how “so-and-so” started a ketogenic diet and feels amazing. So is keto just another trend, or is it here to stay? Let’s get to the bottom of it, but first, what is keto anyways?
How to Improve Your Balance
Don’t you want to be able to stand up straight when you’re 100? Then you should start working on your balance right away! Think about those times you’ve tried to walk down the aisle of a plane or edged your way to the end of a diving board. It’s not fun to imagine what those […]
3 Practical Ways to Relax in the Heat of the Moment
Anger is not dangerous. It’s not until that anger is expressed in the form of slander, punches, and hatred that it can really hurt people. But sometimes life gets heated, tensions flare, and emotions start to spiral. One of the best skills you can learn is to deescalate your anger and respond calmly. So how […]
Quiz: What Type of Workout Is Best for You?
—– Scroll to the bottom of the page ONLY after you finish the quiz! —– Take the guesswork out of picking a workout. Today we have a simple quiz for you to see which type of workout matches you best. While this quiz isn’t the end all, be all, it is a helpful place to […]