Food Hacks to Make Your Food Healthier
Strapped on a budget? Don’t have any healthy snacks left in the cabinet? No sweat—it’s time to get creative! We have a few simple hacks you can use to make your favorite foods a lot healthier. Better yet, they don’t require much prep work to make! What are your favorite food hacks? Let us know […]
Motivation Monday: Be a Healthy Role Model
You inspire more people than you think. I’m not talking about that “rah-rah” pep talk sort of inspiration. This is even more powerful than that. Understand that your actions influence others much more than your words do, whether you’re a parent, an older brother or sister, a teacher, a CEO, or just a normal person. […]
Motivation Monday: Momentum Mondays!
Did you wake up excited for today? Most people groan and stumble their way out of bed on Mondays. They go to work sad that the weekend is over. After reading this, you’ll be the exact opposite—pumped to start the week off right. You’ll realize that Monday is the key to higher income, better opportunities, […]
How Fit Body Boot Camp Makes Losing Weight Simple
Ever been on a slip-n-slide? A slip-n-slide is this long, smooth runway you place on the grass. You soak the runway with water and slide on top of it. Without water, you only slide a couple of feet. But with water, you glide all way to the end with ease. Think of Fit Body Boot […]
Motivation Monday: You Are Greater Than Your Doubts
We’re starting a new segment! Every Monday, we’ll be sharing a new “Motivation Monday” post! This is a quick word of motivation to help you dominate your week. Why? Well, we can give you all the fitness tips in the world, but they mean nothing without the right inspiration. You can stack as many logs […]
3 Ways to Lower Your Anxiety in No Time
There’s nervous. There’s scared. And then, there’s anxious. Anxiety is a high-intensity form of stress. When it hits someone, the world feels like it’s collapsing around them. They feel helpless. It doesn’t have to be this way. Here are 3 ways you can stop worrying and quickly alleviate your anxiety.
Is Your Health Worth Your Money?
That question is harder to answer than you think. People love to tell others how important health and fitness are, yet when they go to the grocery store and see the healthy food prices marked up, or they have to pay a little extra for that premier training session, they suddenly second-guess themselves… “Am I […]
How to Improve Your Posture
There’s one way you can ooze confidence without even saying a word… Great posture. Good posture can increase you authority and respect, whether you’re leading a meeting in the boardroom or your at home parenting your kids. It’s also much easier on your spine. Here are a few simple ways to improve your posture in […]
Can’t Get Fit? Take a Look at Your Habits
Do you have short-term vision or long-term vision? What does that even mean? And no, I’m not talking about your eyes… See, you can look at your health from either a short-term perspective or a long-term perspective. The short-term perspective doesn’t look at your health as a whole and only focuses on addressing your problems […]
Help! Which Diet Should I Follow?
Another day, another diet… These days, weight-loss aspirers are easily confused by the different diets on the market. Paleo, intermittent fasting, keto, etc—they all claim to be the best, but which should you actually follow? The answer isn’t as sexy as the diets mentioned above, but it’s true nonetheless…