021 – Steven Briscoe – How to Take Control of Your Self-Image and Self-Confidence
Fit Body Boot Camp owner Steven Briscoe has struggled with his body image his whole life, which is why he’s so passionate about healthing others find self-confidence and create the bodies they want to have. Watch or listen now to discover how you can unlock the confident, happy, healthy version of you that’s waiting to come out.
Recipes: Egg White Bites
Need a shot of protein to get you through the morning? Then try these egg white bites! They’re healthier than regular eggs yet still pack the same amount of protein. But these aren’t just boring old egg cups. You can add in cottage cheese, coconut flour, spinach, bell peppers, and scallions to turn these cups […]
Workout of the Week: Tabata Takeover!
Let’s take over with some Tabata! Today we’re sharing another heart-pounding Tabata workout! You’re gonna work in 20-second intervals, then rest for 10 seconds. Since there are 8 rounds per station, each station is just shy of 4 minutes long! This one features an exercise called the “dumbbell single arm snatch.” Sound complicated? It’s not […]
3 Quick Dumbbell Exercises Your Arms Will LOVE
Dumb it down! Not literally. I’m talking dumbbells here! Dumbbell exercises are popular in most gyms. Why? They’re reliable, they’re safe, and they’re effective in building arm muscle. Plus, you can use them practically anywhere! Not sure what you should be doing with those dumbbells? Then read this! We’ve listed 3 of our favorite dumbbell exercises […]
020 – Drew Manning – How He Got Fat and Bounced Back
Fitness expert Drew Manning sabotaged his own health to understand his clients better. On this episode, Drew discusses his incredible Fit2Fat2Fit transformation and the lessons you can learn from his weight loss journey. Also, watch or listen now to discover the truth about the ketogenic diet and intermittent fasting—and whether either is worth trying out.
Motivation Monday: Fight for Someone Else
There’s a simple trick that makes your goals 10x more powerful. Wanna hear it? Attach your goals to people. Wait, what now? Nothing makes you go to greater lengths, give more of yourself, and put it all on the line then when you do something for someone else. That’s why parents love their kids unconditionally, […]
Recipes: Salmon, Kale, and Lentils En Papillote
Treat your taste buds to a mouthful of salmon heaven. This en papillote recipe mixes salmon, kale, and lentils together inside little packets. Since it’s the week of the 4th of July, you could say this recipe packs some flavor fireworks! Salmon, kale, and lentils all make the dishes they’re featured in healthier. In particular, […]
Workout of the Week: The Fat Blast Ladder
There’s no need to be afraid of fat anymore! While this fat blast ladder is tough, the reward you get for finishing it is well worth it. Your body begins to burn off the fat that sticks to love handles and thighs. Soon you look skinnier than ever, you feel amazing, and you drop down […]
019 – Shawn Stevenson – How to Get the Most out of Your Sleep
Shawn Stevenson is known worldwide as a leading expert in sleep. On this episode, he explains how the quality of your sleep can increase the amount of body fat you lose. He also answers the age old question: are naps REALLY good for you? Watch or listen now to discover practical ways you can calibrate your body for an amazing night’s sleep.
Dieting? Use These 5 Hacks the Next Time You Dine Out
You control everything you eat. I’m gonna prove it to you. Yes, that includes when you go out to eat at restaurants. You might not be able to customize your dish exactly how you’d like to, but you can still make sure it meets your dieting standards. So how do you do that? Here are […]