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    Acton Fit Body Boot Camp

    Workout of the Week: The Fat Blast Ladder

    There’s no need to be afraid of fat anymore!

    While this fat blast ladder is tough, the reward you get for finishing it is well worth it. Your body begins to burn off the fat that sticks to love handles and thighs.

    Soon you look skinnier than ever, you feel amazing, and you drop down a couple pant sizes. Nice, right?

    It all starts with workouts like this one. These workouts push your body so that you can burn fat for longer periods of time (even after you work out)!

    Sold yet? Give it your all and don’t look back!

     

    Warm Up

    High Knees

    Forward Lunges

    Butt Kickers

    Squats

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: N/A

    Time at End of Warm Up: 2:30

     

    Station #1

    High KneesFitbody Bootcamp

     

    # of Reps: 100

    Repeat: N/A

    Transition Time: N/A

    Time at End of Station: Will Vary

     

    Station #2

    Jumping Jacks

     

    # of Reps: 90

    Repeat: N/A

    Transition Time: N/A

    Time at End of Station: Will Vary

     

    Station #3

    Dumbbell Curls – Hold dumbbells straight down on each side. Curl the dumbbell to your shoulder, then lower.

     

    # of Reps: 80 (40 per side)

    Repeat: N/A

    Transition Time: N/A

    Time at End of Station: Will Vary

     

    Station #4

    Alternating Lunges

     

    # of Reps: 70 (35 per side)

    Repeat: N/A

    Transition Time: N/A

    Time at End of Station: Will Vary

     

    Station #5

    Single Leg Deadlifts – Start with dumbbells at your sides. Balance on one leg and lean forward until your body is parallel to the ground. Keep your arm without the dumbbell either at your side (just like your dumbbell arm) or straight out to the side.

     

    # of Reps: 60 (30 per side)

    Repeat: N/A

    Transition Time: N/A

    Time at End of Station: Will Vary

     

    Station #6

    Dumbbell Squats – Keep dumbbells at your sides. Lower yourself into squat position, keeping the dumbbells hanging straight down.

     

    # of Reps: 50

    Repeat: N/A

    Transition Time: N/A

    Time at End of Station: Will Vary

     

    Station #7

    Toe Reaches – Lie down flat on your back. Hold your feet straight up in the air, then reach to your toes. Go as far as you can before completing the rep.

     

    # of Reps: 40

    Repeat: N/A

    Transition Time: N/A

    Time at End of Station: Will Vary

     

    Station #8

    Spiderman – Start in push up position. Bring one leg out, then into your chest, while the other leg stays straight. Return the moving leg to push up position.

     

    # of Reps: 30 (15 per side)

    Repeat: N/A

    Transition Time: N/A

    Time at End of Station: Will Vary

     

    Station #9

    Shoulder Press – Keep dumbbells upright at shoulders. Extend them straight up, turning your wrists in until they facing sideways.

     

    # of Reps: 20

    Repeat: N/A

    Transition Time: N/A

    Time at End of Station: Will Vary

     

    Station #10

    Push Ups

     

    # of Reps: 10

    Repeat: N/A

    Transition Time: N/A

    Time at End of Workout: Will Vary

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days