Workout of the Week: Tricep Dips for Days!
Tricep dips are in! Any day is a great day for an arm workout! So how about some tricep exercises? One amazing way to work your triceps is to do some dips. You’ll leverage your weight with your tricep muscles and get in a great workout in the process. Check out this creative arm workout that […]
Workout of the Week: Lovin’ Lunges
Learn to love lunges! (Say THAT 5x fast) It’s leg day at Fit Body Boot Camp, where we do things a little differently. Today we want to show a little love to lunges. Lunges might not always feel great, but they’re perfect for adding on leg muscle. This workout is an 11 rep round, so […]
Workout of the Week: Fitness with Buddies!
Everyone needs a workout buddy! Fitness is much more fun with friends. You keep each other accountable for workouts, you watch over each other’s diets, and you push one another to the limit. Today is about the power of the partner workout. At Fit Body Boot Camp, multiple people work out at each station at […]
Workout of the Week: Full Body Blast!
Want a workout that will burn so much fat off your body, you’ll almost feel like you’re cheating? Our “Full Body Blast” workout is just the thing you need. You’ll feel the burn in your legs, arms, shoulders, and more! There’s nothing that beats that post-workout feeling, when you feel tired but accomplished. You’ll also […]
Workout of the Week: Glutes Game Changer
Is your peach ready for the beach? “Uh…it’s winter…” Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around. You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be […]
Workout of the Week: Abs for Moms—and Everyone Else!
Can we make #MomAbs a thing? With workouts like this one, #MomAbs will go viral! There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore. Today’s ab-intensive workout can […]
Workout of the Week: Mad Max Reps
How many reps does it take to get the body of your dreams? Let’s find out! Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders! You’ll do as many reps as you can in one minute, then […]
Workout of the Week: Tone Those Triceps!
Don’t you want to flex your triceps with pride? I know you do! Today’s workout brings those “tris” into focus! Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important! You’ll […]
Workout of the Week: Abs for Two
How about some abs to go along with your next workout? Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat! Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines… Abs take discipline. You have to work hard AND eat right […]
Workout of the Week: Muscle Blaster
Ready for some burn your whole body (and every muscle in it) can enjoy? Today’s workout is gonna exercise your legs, arms, abs, and more. It’s a full body workout that your muscles will love! You might be wondering why we promote full body workouts when fitness experts say it’s best to work out different […]