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    Acton Fit Body Boot Camp

    Workout of the Week: Glutes Game Changer

    Is your peach ready for the beach?

    “Uh…it’s winter…”

    Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around.

    You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be part of a social trend, you’re in this to work hard and get your sweat on!

    You’re here because you want to feel confident about your body, no matter what body part is trending in the media.

    Everything else is just noise. What matters is how YOU feel about yourself.

    You’ve got a dream body to chase, baby! And it starts now! Ready to walk into the new year with a whole new bod and attitude to match?

    Let’s go!

    Fitbody Bootcamp

    Warm Up

    Quick Feet

    Jog in Place

    Walkouts/Inchworm

    Jumping Jacks

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Suspension Station

    Primary Movement: 45 Degree Row

    Secondary Movement: Jump Lunges

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:10

     

    Rope Station

    Primary Movement: 3 Slams + 1 Burpee Push Up

    Secondary Movement: Reverse Plank Alt. Toe Touchers

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 11:40

     

    Plyo Station

    Primary Movement: Triceps Dips

    Secondary Movement: Side Plank Oblique Crunches

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 15:10

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days