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    Acton Fit Body Boot Camp

    Workout of the Week: Tricep Dips for Days!

    Tricep dips are in!

    Any day is a great day for an arm workout! So how about some tricep exercises?

    One amazing way to work your triceps is to do some dips. You’ll leverage your weight with your tricep muscles and get in a great workout in the process.

    Check out this creative arm workout that will make your arms feel on fire (in a good way)!

     

    Fitbody Bootcamp

    Warm Up

    Power Skips

    Lateral Squats

    Mountain Climbers

    Push-Ups

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Suspension Station

    Primary Movement: 45 Degree Rows

    Secondary Movement: 1 Push-Up + 4 Opposite Knee -> Elbow

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:00

     

    Rope Station

    Primary Movement: Jumping Jack Waves

    Secondary Movement: Squat Jacks

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 9:30

     

    Plyo Station

    Primary Movement: Tricep Dips

    Secondary Movement: Burpee Push-Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 13:00

     

    Free Weight Station

    Primary Movement: Dumbbell Squats, Curls, Presses

    Secondary Movement: Alternating Prisoner Jump Lunges

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 16:30

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days