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    Acton Fit Body Boot Camp

    Workout of the Week: Abs for Two

    How about some abs to go along with your next workout?

    Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat!

    Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines…

    Abs take discipline. You have to work hard AND eat right if you want to see a real change in your midsection. It becomes a little easier when you exercise with a friend or partner with the same exact goal in mind…

    Here’s a workout you’ll both love. One person will do 30 reps, then the two of you will switch. Once you both complete 30 reps, you’ll move on to the next station.

    Let’s go get some six packs!

     

    Fitbody Bootcamp

     

    Warm Up

    Plank Jacks

    High Knees

    Butt Kickers

    Star Jumps

     

    Time: 3 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 3:30

     

    Station #1

    Partner Sit-Ups

     

    Both do 30 reps

    Time at End of Station: Whenever you both finish 30 reps at this station

     

    Station #2

    30 Partner Russian Twists

     

    Both do 30 reps

    Time at End of Station: Whenever you both finish 30 reps at this station

     

    Station #3

    30 Partner High Plank High Fives

     

    Both do 30 reps

    Time at End of Workout: Whenever you both finish 30 reps at this station

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days