Don’t you want to flex your triceps with pride?
I know you do! Today’s workout brings those “tris” into focus!
Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important!
You’ll hit the battle ropes and resistance bands, in addition to some plyo and free weight exercises. All of these stations will work your arms in different ways, so don’t skip any of them!
Cheers to the sculpted future “you”—a boss with beautiful arms! To think, you won’t need to spend hours at the bench press or on an arm press machine to see results. Now that’s the kind of workout anyone could go for!
Warm Up
Jog in Place
Alternating Forward Lunges in Place
High Knees
Jumping Jacks
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Suspension Station
Primary Movement: 45 Degree Row
Secondary Movement: Inchworm Push Up
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Rope Station
Primary Movement: Both Arm Ripples
Secondary Movement: Plank Ups (forearm->hand)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Plyo Station
Primary Movement: Triceps Dips
Secondary Movement: Plank (Opposite Knee->Elbow) + 1 Push Up
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 13:00
Free Weight Station
Primary Movement: Curl + Press + Triceps Extensions
Secondary Movement: Burpees
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 16:30
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
