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    Acton Fit Body Boot Camp

    Workout of the Week: Lovin’ Lunges

    Learn to love lunges! (Say THAT 5x fast)

    It’s leg day at Fit Body Boot Camp, where we do things a little differently. Today we want to show a little love to lunges.

    Lunges might not always feel great, but they’re perfect for adding on leg muscle. This workout is an 11 rep round, so you’ll also mix in some plyometrics to really get in that leg burn.

    You’ll do the lunges 10 times and the plyometrics 1 time. Every round you’ll decrease the number of lunges you do and increase the number of plyometrics reps you do.

    Let’s lunge into it!

     

    Fitbody Bootcamp

    Warm Up

    Butt Kickers

    High Knees

    Jumping Jacks

    Mountain Climbers

     

    Time: 3 minutes, 20 seconds

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:00

     

    Primary Movement – Combination Lunges (Reverse Lunge into a Lateral Lunge)

    Secondary Movement – Lateral Plyo Step-Overs (Each Side)

     

    Rep Order:

    10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

    1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10

     

    Time: 11 minutes

    Repeat: As many times as possible

    Transition Time: N/A

    Time at End of Workout: 15:00

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days