Learn to love lunges! (Say THAT 5x fast)
It’s leg day at Fit Body Boot Camp, where we do things a little differently. Today we want to show a little love to lunges.
Lunges might not always feel great, but they’re perfect for adding on leg muscle. This workout is an 11 rep round, so you’ll also mix in some plyometrics to really get in that leg burn.
You’ll do the lunges 10 times and the plyometrics 1 time. Every round you’ll decrease the number of lunges you do and increase the number of plyometrics reps you do.
Let’s lunge into it!
Warm Up
Butt Kickers
High Knees
Jumping Jacks
Mountain Climbers
Time: 3 minutes, 20 seconds
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:00
Primary Movement – Combination Lunges (Reverse Lunge into a Lateral Lunge)
Secondary Movement – Lateral Plyo Step-Overs (Each Side)
Rep Order:
10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
Time: 11 minutes
Repeat: As many times as possible
Transition Time: N/A
Time at End of Workout: 15:00
