Workout of the Week: Glute-tastic!
Glute season is heating up! Summer’s almost here, which means it’s the perfect time to work those glutes into tip-top shape! This week’s workout will shape your glute muscles to goddess levels. You’ll look amazing in that new bikini you just bought! For this workout, you’ll do as many reps as you can in a […]
Workout of the Week: Stronger Shoulders
Want to score an amazing 3-for-1 deal? Here is a 3 minute/1 minute workout for ya. You’ll give it your all for 3 minutes, then rest for 1. Today’s area of focus? Shoulders! The exercises in this workout are not all that difficult. However, they do require a bit of endurance. There’s no need to […]
Workout of the Week: Tone That Lower Body!
Want a lower body that looks amazing? This workout will tone and strengthen your lower body. Not only will you look good, but you’ll walk around with ease. Today’s workout is a 2 station freestyle. You’ll work out at 2 stations before switching to a freestyle finisher. The change of pace will definitely test your […]
Workout of the Week: Commit to the Core!
Looking to tighten your core? This one’s perfect for you six-pack ab chasers out there! Today’s workout is a 45/15 station rotation! It’s easy. 45 seconds of working out, then 15 seconds of rest. Let’s be real for a second: everyone wants a six pack. But how many people really know how to get one? […]
Workout of the Week: Electric Exercise
Time to pump some electricity into your workout! This one’s for the dumbbell fans out there. Your arms are gonna get an intense workout, along with the rest of the body! You’re in for a 2 station freestyle workout. You’ll burn calories at the battle rope station and suspension station before you hit the dumbbells […]
Workout of the Week: Dynamic Fitness
Wanna feel like a certified boss? Get through this workout and you’ll look and feel like one! This dynamic fitness workout burns calories like crazy—all because of how fast-paced this workout is. You’ll quickly switch off from one exercise to the next, so this workout will really test your endurance. How should you pace yourself […]
Workout of the Week: The Single Leg Shredder!
Make leg day your best day! This week, we took a couple of classic leg exercises, along with a couple of less-common exercises, and crafted an amazing leg burn. You’ll Tabata your way to a hot new pair of legs in no time! As I mentioned above, this is a Tabata workout, so at each […]
Workout of the Week: Arms Like Crazy!
Looking to build some sexy strong arms? Well, you came to the right place! There are only 3 exercises included in this week’s workout, but each of them will sculpt your arm muscles to toned perfection. And what better time to rock some new muscles than spring, when you can finally wear all those short […]
Workout of the Week: The Burpee Challenger
Who’s up for another round of burpees? Today’s full body workout includes the chest press, arm waves, renegade rows, and more, but there’s a catch. Every single station ends with a set of burpees! There’s a reason why personal trainers love burpees. They’re basically push-ups and plyometrics mixed together, so you’ll feel the burn and […]
Workout of the Week: Flat Tummy Toner
It’s about time you reward yourself a little… This tummy toner exercise is the first step to flatter, sexier abs. But there’s more to it than that… When you look good, you feel good. You radiate confidence and happiness. That’s a feeling you should carry with you everywhere you go. That’s why this workout is […]