Squat, drop, and stretch your way to an amazing new body!
You want a workout that will shape your glutes? One that will carve your abs? What about one that will add some definition to your arms?
This full body workout does all of that and more.
This one’s a little different than normal. It’s called a freestyle timed set. You’ll cycle between a number of different exercises, from squats to push-ups. Do as many reps as you can within the given amount of time!
Ready? Start the clock!
Warm Up
Jumping Jacks
Mountain Climbers
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Exercises
- Man Makers
- Prisoner Jump Squats + Inchworm Push-Ups
- Slider Plank Knee-Tucks
- Dumbbell High Pulls
- Sky Crunches
- Alternating Squats + Side Kicks
Time: 6 minutes
Repeat: 2x
Transition Time: 1 minute, 30 seconds
Time at End of Workout: 16:00
Want to do more exciting workouts like this one? Come check out Fit Body Boot Camp—these workouts are our bread and butter! Just click here to find a Fit Body in your area.
