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    Acton Fit Body Boot Camp

    Workout of the Week: Stretch and Squat!

    Squat, drop, and stretch your way to an amazing new body!

    You want a workout that will shape your glutes? One that will carve your abs? What about one that will add some definition to your arms?

    This full body workout does all of that and more.

    This one’s a little different than normal. It’s called a freestyle timed set. You’ll cycle between a number of different exercises, from squats to push-ups. Do as many reps as you can within the given amount of time!

    Ready? Start the clock!

     

    Warm Up

    Jumping Jacks

    Mountain Climbers

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    ExercisesFitbody Bootcamp

    1. Man Makers
    2. Prisoner Jump Squats + Inchworm Push-Ups
    3. Slider Plank Knee-Tucks
    4. Dumbbell High Pulls
    5. Sky Crunches
    6. Alternating Squats + Side Kicks

     

    Time: 6 minutes

    Repeat: 2x

    Transition Time: 1 minute, 30 seconds

    Time at End of Workout: 16:00

     

    Want to do more exciting workouts like this one? Come check out Fit Body Boot Camp—these workouts are our bread and butter! Just click here to find a Fit Body in your area.

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days