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    Acton Fit Body Boot Camp

    Workout of the Week: Electric Exercise

    Time to pump some electricity into your workout!

    This one’s for the dumbbell fans out there. Your arms are gonna get an intense workout, along with the rest of the body!

    You’re in for a 2 station freestyle workout. You’ll burn calories at the battle rope station and suspension station before you hit the dumbbells like a champ. Get through it and you’ll feel absolutely amazing.

    Rev up the energy, it’s go time!

     

    Warm UpFitbody Bootcamp

    Prisoner Jump Squats

    Sprint / Jog in Place

    Alternating Power Skips / High Skips

    Mountain Climbers

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Suspension Station

    Primary Movement: Push Ups, Knee Tuck, Pike

    Secondary Movement: Burpees, Opposite Knee -> Elbow

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:00

     

    Rope Station

    Primary Movement: Alternating Arm Ripples

    Secondary Movement: Burpees, Knee -> Opposite Elbow

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 9:30

     

    Freestyle Workouts

    Dumbbell High Pulls (sumo squat)

    Dumbbells – Upright Row

    Dumbbell Reverse Lunges + Bicep Curls

    Sliders

    Mountain Climbers

    Dumbbell Front Raises + Overhead Presses

     

    Time: 6 minutes

    Repeat: 3x

    Transition Time: 1 minute

    Time at End of Workout: 16:30

     

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days