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    Acton Fit Body Boot Camp

    Workout of the Week: Arms Like Crazy!

    Looking to build some sexy strong arms?

    Well, you came to the right place!

    There are only 3 exercises included in this week’s workout, but each of them will sculpt your arm muscles to toned perfection. And what better time to rock some new muscles than spring, when you can finally wear all those short sleeve shirts that got buried in your closet during winter?

    You’ll complete 10 rounds (10 reps of the primary movement and 1 rep of the secondary movement, 9 reps of the primary movement and 2 reps of the secondary movement,…). You’ll be a-ok as long as you pace yourself!

    Stop dreaming about the perfect upper body and go get it today!

     

    Warm Up

    Inchworms

    Push-Ups

    High Knees (I Raises)

    Butt Kickers

     

    Time: 3 minutes, 20 seconds

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:00

     

    Primary Movement – Burpees + Mountain Climbers

    Fitbody Bootcamp

    Secondary Movement – Dumbbells – Bent Over Rows

     

    Rep Order:

    10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

    1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10

     

    Time: 10 minutes

    Repeat: As many times as possible

    Transition Time: N/A

    Time at End of Workout: 14:00

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days