Wanna feel like a certified boss?
Get through this workout and you’ll look and feel like one!
This dynamic fitness workout burns calories like crazy—all because of how fast-paced this workout is. You’ll quickly switch off from one exercise to the next, so this workout will really test your endurance.
How should you pace yourself during a workout? Make sure you go at your own pace, not at the pace of your neighbors, and drink water in between stations to stay hydrated.
Time to take control of your body!
Warm Up
Lateral Squats
Power Skips
Push-Ups
Dynamic Planks
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Primary Movement: 45 Degree Rows
Secondary Movement: Alternating One-Leg Squats
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Primary Movement: Toe Reaches
Secondary Movement:The Batman
Time: 30 seconds
Repeat: 1x
Transition Time: 5 seconds
Time at End of Station: 6:35
Station #3
Primary Movement: Figure 8 Waves (Battle Ropes)
Secondary Movement: Burpee Alternating Slams (Battle Ropes)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 10:05
Station #4
Primary Movement: Quick Feet-Fast Feet
Secondary Movement: Speedskater Skater Hops
Time: 30 seconds
Repeat: 1x
Transition Time: 5 seconds
Time at End of Station: 10:40
Finisher
Wall Sits
Side Plank Plunges
Side Plank Plunges
Glute Bridges
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 14:10
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
