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    Acton Fit Body Boot Camp

    Workout of the Week: Dynamic Fitness

    Wanna feel like a certified boss?

    Get through this workout and you’ll look and feel like one!

    This dynamic fitness workout burns calories like crazy—all because of how fast-paced this workout is. You’ll quickly switch off from one exercise to the next, so this workout will really test your endurance.

    How should you pace yourself during a workout? Make sure you go at your own pace, not at the pace of your neighbors, and drink water in between stations to stay hydrated.

    Time to take control of your body!

     

    Warm Up

    Lateral Squats

    Power Skips

    Push-Ups

    Dynamic Planks

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    Primary Movement: 45 Degree Rows

    Secondary Movement: Alternating One-Leg Squats

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:00

     

    Station #2

    Primary Movement: Toe Reaches

    Secondary Movement:The Batman

     

    Time: 30 seconds

    Repeat: 1x

    Transition Time: 5 seconds

    Time at End of Station: 6:35

     

    Station #3

    Primary Movement: Figure 8 Waves (Battle Ropes)

    Secondary Movement: Burpee Alternating Slams (Battle Ropes)

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 10:05

     

    Fitbody Bootcamp

    Station #4

    Primary Movement: Quick Feet-Fast Feet

    Secondary Movement: Speedskater Skater Hops

     

    Time: 30 seconds

    Repeat: 1x

    Transition Time: 5 seconds

    Time at End of Station: 10:40

     

    Finisher

    Wall Sits

    Side Plank Plunges

    Side Plank Plunges

    Glute Bridges

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 14:10

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days