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    Acton Fit Body Boot Camp

    Workout of the Week: Muscle Salute

    It’s February, but it’s never too early to work on your summer bod!

    You want rock-solid abs that show off your skinny tummy? Check. Trying to add extra muscle so you can rock the beach in that new bikini? Yep, check.

    This “Muscle Salute” workout features plenty of ab-ripping exercises, arm-centric reps, and cardio to inject an extra little calorie burn—just what you need to look totally amazing.

    Get that summer bod before the spring birds start chirping. Let’s go!

     

    Fitbody Bootcamp

    Warm Up

    High Knees

    Power Skips (High Skips)

    Mountain Climbers

    Crunches

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Suspension Station

    Primary Movement: Crunch and Curls

    Secondary Movement: Push-Up + Opposite Knee -> Elbow Plank

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:00

     

    Rope Station

    Primary Movement: 3 Middle Slams + Side/Side

    Secondary Movement: Walk-Out Push-Ups (Inchworms)

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 9:30

     

    Plyo Station

    Primary Movement: Alternating Step-Ups

    Secondary Movement: T Push-Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 13:00

     

    Free Weight Station

    Primary Movement: Man Makers

    Secondary Movement: Sprinter Sit-Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 16:30

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days