Need a fresh lower body workout?
The “Lower Body Level-Up” is a powerful workout for your legs. And boy do you use your legs…
Think about the last time you were at an amusement park all day. That’s a lot of walking, right?
Or when you walked your dogs?
We use our legs much more than we even know. When your lower body is strong, you’ll put less strain on your legs over time. That means you’ll be able to walk around more without pain and do more of the things that make life fun!
Let’s break it down!
Warm Up
Jog in Place
Squat Jacks
Mountain Climbers
Crunches
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Suspension Station
Primary Movement: Squat Curls
Secondary Movement: 1 Push-Up + 4 Opposite Knees -> Elbow Planks
Time: 2 minutes
Repeat: 2x
Transition Time: 20 seconds
Time at End of Station: 4:20
Alternating Prisoner Jump Lunges
Time: 30 seconds
Repeat: 1x
Transition Time: 5 seconds
Time at End of Station: 4:55
Rope Station
Primary Movement: 3 Slams + 1 Burpee
Secondary Movement:1 Push-Up + 4 Opposite Knees -> Elbow Plank Lunges
Time: 2 minutes
Repeat: 2x
Transition Time: 20 seconds
Time at End of Station: 7:15
Alternating Prisoner Jump Lunges
Time: 30 seconds
Repeat: 1x
Transition Time: 5 seconds
Time at End of Station: 7:50
Plyo Station
Primary Movement: Burpee Box Jumps
Secondary Movement: 1 Push-Up + 4 Opposite Knees -> Elbow Plank
Time: 2 minutes
Repeat: 2x
Transition Time: 20 seconds
Time at End of Station: 10:10
Alternating Prisoner Jump Lunges
Time: 30 seconds
Repeat: 1x
Transition Time: 5 seconds
Time at End of Station: 10:45
Free Weight Station
Primary Movement: Burpee Push-Ups + Upright Rows
Secondary Movement: 1 Push-Up + 4 Opposite Knees -> Elbow Plank
Time: 2 minutes
Repeat: 2x
Transition Time: 20 seconds
Time at End of Station: 13:05
Alternating Prisoner Jump Lunges
Time: 30 seconds
Repeat: 1x
Transition Time: 5 seconds
Time at End of Workout: 13:40
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
