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    Acton Fit Body Boot Camp

    Workout of the Week: The Lower Body Level-Up

    Need a fresh lower body workout?

    The “Lower Body Level-Up” is a powerful workout for your legs. And boy do you use your legs…

    Think about the last time you were at an amusement park all day. That’s a lot of walking, right?

    Or when you walked your dogs?

    We use our legs much more than we even know. When your lower body is strong, you’ll put less strain on your legs over time. That means you’ll be able to walk around more without pain and do more of the things that make life fun!

    Let’s break it down!

     

    Fitbody Bootcamp

    Warm Up

    Jog in Place

    Squat Jacks

    Mountain Climbers

    Crunches

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Suspension Station

    Primary Movement: Squat Curls

    Secondary Movement: 1 Push-Up + 4 Opposite Knees -> Elbow Planks

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 20 seconds

    Time at End of Station: 4:20

     

    Alternating Prisoner Jump Lunges

     

    Time: 30 seconds

    Repeat: 1x

    Transition Time: 5 seconds

    Time at End of Station: 4:55

     

    Rope Station

    Primary Movement: 3 Slams + 1 Burpee

    Secondary Movement:1 Push-Up + 4 Opposite Knees -> Elbow Plank Lunges

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 20 seconds

    Time at End of Station: 7:15

     

    Alternating Prisoner Jump Lunges

     

    Time: 30 seconds

    Repeat: 1x

    Transition Time: 5 seconds

    Time at End of Station: 7:50

     

    Plyo Station

    Primary Movement: Burpee Box Jumps

    Secondary Movement: 1 Push-Up + 4 Opposite Knees -> Elbow Plank

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 20 seconds

    Time at End of Station: 10:10

     

    Alternating Prisoner Jump Lunges

     

    Time: 30 seconds

    Repeat: 1x

    Transition Time: 5 seconds

    Time at End of Station: 10:45

     

    Free Weight Station

    Primary Movement: Burpee Push-Ups + Upright Rows

    Secondary Movement: 1 Push-Up + 4 Opposite Knees -> Elbow Plank

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 20 seconds

    Time at End of Station: 13:05

     

    Alternating Prisoner Jump Lunges

     

    Time: 30 seconds

    Repeat: 1x

    Transition Time: 5 seconds

    Time at End of Workout: 13:40

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days