Recipes: Wild Blackened Catfish

wild catfish

Tired of plain old fish? Here’s a catfish recipe that falls apart in your mouth with ease. You’ll fall in love with this delicious blend of cajun and lemon flavors. Plus, catfish is filled with healthy fatty acids, vitamin B-12, and protein! You’ll get 0 (Yeah, 0!) carbs and 160 calories per serving. You wouldn’t […]

Recipes: Chicken Lettuce Boats

chicken lettuce boats

Ever thought about serving chicken with lettuce? Lettuce is a healthy alternative to bread buns, which often contain a good deal of carbs. Walnuts, apples orange juice, Greek yogurt, green chiles, raisins, and more add a new level of depth and texture to this healthy dish. These boats are easy to prepare, and you can […]

Recipes: Rainbow Roasted Veggies


It’s time for veggies! Vegetables are nature’s healthy delight. They are low calorie and offer an abundance of fiber, vitamins, minerals, and antioxidants. Now before you moan and groan, hear me out. Your veggies are only a roast away from tasting better than ever before! There are so many ways to prepare, pair, and cook veggies […]

Recipes: Zucchini Pizza Boats


What if your diet included some nice, gooey pizza? You’d probably be in heaven, right? This recipe does…and it’s not unhealthy to eat! Zucchini pizza boats might just become your new favorite thing. Who knew cheese and pepperoni mixed so well with a zucchini crust replacement? Like many other healthy food options, this one transforms […]

Recipes: Chili Spiced Nuts

Chili Spiced Nuts

What happens when you marry the savory taste of nuts with a kick of spice? Uhh, deliciousness, that’s what. We have a feeling today’s recipe will go over well with most of our readers. Nuts are a snacking favorite because they give you protein and are easy to eat, but some people can find them […]

Recipes: Ground Turkey Spaghetti Sauce

Ground Turkey Spaghetti Sauce

Meaty. Hearty. Flavorful. Spaghetti sauce! This week’s recipe is a fun one. Spaghetti sauce, when cooked correctly, is one of those delicious mixtures you layer on noodles or cabbage for a brand new flavor experience. It’s so good, you’ll be tempted to eat it on its own! Here’s the secret: You’re going to use ground turkey. Turkey […]

Recipes: Spiced Turkey Soup

Spiced Turkey Soup

Stuck in ice cold temperatures this winter? Need a go-to recipe to heat up your bones? This spiced turkey soup will wake your body up and give it the energy it needs to function! This soup comes with a swarm of veggies and spices that enhance the flavor of the turkey and broth. It takes […]

Recipes: Maple Glazed Salmon


Salmon has never been this sweet! Maple glazed salmon might just become your new go-to dinner option. Really, what’s there not to love? The combination of maple syrup, coconut aminos (or soy sauce), and lemon juice blend to elevate the flavor of this dish to out-of-this-world levels. Not only does this salmon make your taste […]

Recipes: Teriyaki Meatballs

Teriyaki Meatballs

Meatballs…mmm. Makes you hungry just saying it. Now what if you took some juicy meatballs and slathered them in rich teriyaki sauce? That sounds like heaven on a plate to me. You actually can enjoy that little slice of heaven yourself with today’s recipe! Just whip up some low-sugar teriyaki sauce and you have the […]