Recipes: Salmon, Kale, and Lentils En Papillote

salmon kale lentils en papillote

Treat your taste buds to a mouthful of salmon heaven. This en papillote recipe mixes salmon, kale, and lentils together inside little packets. Since it’s the week of the 4th of July, you could say this recipe packs some flavor fireworks! Salmon, kale, and lentils all make the dishes they’re featured in healthier. In particular, […]

Recipes: Homemade Almond Butter

almond butter

Are your protein shakes getting bland? Not a big fan of bananas by themselves? Today’s recipe is really simple, quick to make, and delicious—especially on a banana or in a protein shake. Yep, we’re making almond butter! Although almond butter is a healthy spread overall, it pairs especially well with the Calories: 109 Fat: 10g […]

Recipes: Sesame Salmon

sesame salmon feature

Tired of the same old salmon prepared the same old way? Wanna mix it up? Today’s dish is sesame salmon, and boy is it a twist. Salmon alone is the ultimate nutrition stat-stuffer: it’s loaded with omega-3 fatty acids, protein, and vitamin B12. The difference with this recipe is that it’s made with a savory […]

Recipes: Easy Beef Brisket

Easy Beef Brisket

Doesn’t some nice, juicy brisket sound good? Today’s recipe is a real treat. You get to enjoy beef that’s easy to make and even easier on your diet. This one’s super high in protein, low in carbs, and low in calories. This is the ultimate meal to satisfy your barbecue cravings. Let’s face it: it’s […]

Recipes: Wine Poached Chicken Salad

wine chicken salad

Don’t you love it when someone puts a new spin on your favorite food? Today’s recipe is wine poached chicken salad, and boy is it delicious! Chicken with a side of wine? More like chicken cooked with wine! The flavor of this chicken really stands out when you poach it in some nice white wine. […]

Comfort Soup with Sausage and Cabbage

comfort soup

Ever get caught off guard by the rain? Maybe you expected the weather to be nice and warm. Then, those dark clouds come out of nowhere and drop some heavy rain. Today’s recipe is a quick meal for those days you just want to stay inside, read a book, and get some rest. You’ll love […]

Recipes: Mediterranean Salad with Arugula and Quinoa

Med salad arugula and quinoa

Want to taste the Mediterranean in a low calorie salad? Yep, that’s a thing. Today’s recipe is Mediterranean salad with arugula and quinoa! The salad is fresh and green, and it’s paired with a zesty dressing that will knock your socks off. Throw in some lean protein for a filling healthy meal. Oh, and this […]

Recipes: Chicken Spaghetti Skillet

chicken spaghetti skillet

Feeling some spaghetti? Don’t want to eat anything too heavy? Try today’s spaghetti squash recipe—it’s sure to satisfy pasta lovers and meat fans alike! This recipe skips traditional noodles in favor of spaghetti squash, a vegetable alternative that’s healthier for you! You’ll still taste traditional Italian staples ingredients such as marinara sauce and garlic, and […]

Recipes: Beef Ragu and Zucchini Noodles

Beef Ragu and Zucchini Noodles

Beef gets a bad rap. When people try to eat healthy, they often favor leaner meats like chicken. But is it possible to incorporate beef in a healthy dish? Yes—and today’s beef ragu proves just that. Today’s recipe is beef ragu and zucchini noodles! Enjoy the rich protein of beef without the carbs that come […]

Recipes: Kale Chips

Kale Chips

Dieting? Miss the flavor of savory chips? What if you could enjoy chips without the sodium overload they usually come with? Well, we have a simple kale chip recipe that will satisfy those cravings and keep your diet on track! You’re gonna love this one! This recipe is really low in just about every category: calories, […]