045 – New Year, New You!
We are so excited to announce the first ever New Year, New You challenge to help you blast into the new year feeling happy, sexy, and healthy! You will have the opportunity to win $100,000 at the end of the challenge, so make sure you participate and hit those new year resolutions!!! The challenge will kick off on January 21st, so check out the link below to find out if your local Fit Body is participating!
044 – Happy Holidays from Beyond the Scale!
It has been an amazing year for Beyond the Scale! You’ve heard countless inspirational stories, loads of laughs, and health and wellness advice galore. Thanks for coming along with us on this journey! Now, enjoy some of our favorite moments, including a surprise gift at the end…
Happy holidays! We’ll see you in 2019!
043 – Her Arthritis Doesn’t Stop Her from Crushing Workouts
Before Fit Body Boot Camp, Yolanda McPeck put limitations on herself whenever she worked out. Now, she believes in herself and feels like nothing can stop her from looking her absolute best — not even arthritis. In this episode, Yolanda from Placentia FBBC shares how she lost a ton of weight after an FBBC challenge taught her how to eat right. Watch or listen now to discover why your own fitness journey will inspire others to improve their own exercise and eating patterns.
042 – She’s Fit and LOVES to Star in Pictures…
She once missed a friend’s wedding because she didn’t feel comfortable in a dress. Now, Catherine Parks, a four-year member of La Verne FBBC, isn’t afraid to show her body off to the cameras. In this episode, Catherine shares how you can overcome your fitness struggles by identifying the root of your problems. Watch or listen now to discover why Fit Body Boot Camp is the most addictive (and effective) way to lose weight and get your life back.
041 – She Shed Over 100 lbs at Boot Camp (and Counting!)…
Jessica Tribe first walked into boot camp skeptical of the workouts and lacking self-confidence; today, she’s lost 104 lbs from boot camp alone — the equivalent of a female great dane! — and has never felt better. In this episode, Jessica shares why she’s now obsessed with her fitness and what effect that’s had on her long-term health. Watch or listen now to also discover how working out can bring your family closer together.
040 – Does the Paleo Diet Really Work?
When paleo expert Bre’anna Emmitt was diagnosed with two autoimmune diseases, she didn’t just sit around and accept her fate. Instead, she revisited her love for baking and wrote one of the very first autoimmune-friendly cookbooks on the market. In this episode, Bre’anna shares her paleo diet testimony, answering the frequently-asked question, “Does paleo actually work?” Watch or listen now to discover why autoimmune diseases are not a death sentence for you…or your taste buds.
039 – The Secret to Building a Foolproof Health Routine
The Little Black Dress Challenge changed Mariella Phillips’ life. In this episode, hear how Mariella discovered her inner strength, built a long-lasting health routine, and developed the confidence to inspire others through her own story. Watch or listen now to discover why joining a Fit Body Boot Camp challenge can jumpstart your long-term fitness—and can even turn you into the health expert your coworkers go to for advice.
038 – Life Going off the Rails? Fitness Can Get You Back on Track
Last week, we shared the inspiring story of Manuel Flores: he defeated stage 4 cancer and is now a mainstay at his local Fit Body Boot Camp. This week, meet Katie Flores, Manuel’s wife and the woman who was the emotional rock he relied on throughout his recovery. Now, Katie works at Fit Body Boot Camp, where she showers every single member with compassion and encouragement. Watch or listen now to discover how to turn rise above your past trauma and live a healthy life…for good.
037 – From Stage Four Cancer to Healthy, Strong, and Lean
Manuel Flores had always lead an active lifestyle, but when he developed stage four cancer that lifestyle slowed to a halt. During his treatment and recovery, he lost 50 pounds of muscle. Worst of all, he had to ask himself how he planned to say goodbye to his wife and two children. Even though he was still getting radiation treatment when he first started Fit Body Boot Camp, he pushed through to ultimately reclaim the healthy body he had before. Watch or listen now to discover how he triumphed over his cancer.
036 – How to Acquire Unbreakable Mental Fortitude
Both non-Hodgkin’s lymphoma and breast cancer were no match for former theater teacher Sue Semegran. In this episode, Sue divulges how to protect and build your mental strength—even when you’re diagnosed with two life-threatening diseases in the span of a few weeks. Watch or listen now as the always-entertaining Sue shares why Fit Body is perfect for her health…even as the oldest member in her boot camp class!