These Foods Will Help Lower Your Cholesterol
We’ve done a post about Reducing cholesterol, however, isn’t just about cutting out harmful foods. It’s about eating the right foods. Include the following foods in your diet and watch your bad numbers go down and your good ones shoot up! Nuts In the mood for a quick pick-me-up snack? Reach for a handful of […]
Why You Need To Stop Eating So Much Sugar (And Why You Don’t Realize How Much You’re Eating)
Sugar is absolutely delicious. Ask anybody and they will tell you how yummy and wonderful sugar tastes when they eat it. It’s sweet, it’s addictive and it’s hurting your body from the inside out. Keep reading to find out the ways sugar is harming your body and why you don’t realize how much of it […]
The Fit Body Boot Camp Promise to Fight Obesity
Today it was brought to our attention that a new study was released on obesity rates in adults around the world, and the results are shocking. Our goal and promise is to help people lost weight in a fun and safe way so that they can live better, longer, more fulfilling lives. So let’s talk […]
Are You Drinking Enough Water?
It’s officially Spring, and that means that soon the weather is going to start getting warmer and warmer. As the seasons change and everything starts to get humid and warm (or dry and warm depending on where you are) you need to be sure you’re drinking plenty of fluids (which you should be doing no […]
What Are the Benefits of Owning a Fit Body Boot Camp?
We often receive questions about the way our franchise works. Potential owners are curious about how Fit Body Boot Camp is so successful, and we love to answer these questions. It’s a big step for people to open their own business, which is why we like to be open and honest about the way our […]
Which Appetizers Help You Lose Weight?
Sometimes you’re hungry, but you’re too tired to make dinner, or you haven’t gotten groceries lately, or maybe you even just want to have a day out with your spouse. Whatever your reason, you’ve decided to eat out, so we’ve got some important tips for you on how to do this and maintain your fitness […]
Top Diet Mistakes to Avoid
Diets can be hard, no matter what it is you’re focusing on. Of course, diets shouldn’t be the only thing you rely on when trying to lose weight, but it is important to know how to avoid some common dieting mistakes. We’ve got some tips for you here.
Knowing Your Heart Rate Can Improve Your Fitness
All month we’re bringing you important knowledge about your heart in honor of Heart Month, because your heart deserves some love for all of the hard work it does. We’re here with more heart health facts for you and how your heart rate can relate back to your health.
Client Spotlight: Tara and Sandra
We’re back with another Client Spotlight, a monthly spot where we honor our clients and how much amazing progress that they’ve made in their fitness journeys! Today we’ll be looking at Victorville, California. Our two clients are Tara and Sandra, both of who offer some great advice to anyone unsure about starting their fitness […]
7 Creative Ways to Cut Calories
You know the rule: fewer calories in plus more calories out equals weight loss. You’re on a mission to cut calories in order to reach your weight loss goals, but how many do you have to cut to see results?