American Heart Month
February marks the start of Heart Month in America, so we wanted to mark the occasion with some valuable information about hearts, heart diseases and how you can keep your heart happy and healthy. And this doesn’t just apply to Americans, this information is valuable for all of you, so be sure to read on […]
Nutrition Facts: Protein and Calcium in Your Daily Diet
Protein and Calcium are two of the essential nutrients needed for a healthy life. But where do they come from and how do you know if you’re eating enough? Or even too much? Today we’re going to go over high-protein diets, the effects of overeating protein-rich foods, calcium deficiencies, and great sources of calcium for […]
How to Eat Healthy and Lose Weight on a Budget
We get it, you’re trying to lose weight, but you’re also not trying to break the bank in the process. We see people drop their boot camp memberships and exercise routines to accomplish this, but that’s not the answer.
Client Spotlight: Anna, Annie & Chris
We’re back with another Client Spotlight. This time the spotlight falls on The Woodlands in Texas. Once a month we showcase clients and the amazing journeys they’ve experienced on their way to a fit and healthy life. This month we’re going to take a look at three clients from The Woodlands and sky rocketing self-confidence! I’ve […]
How to Break Through Your Weight Loss Plateau
You’ve been going hard at that weight loss program, going on a run every morning, eating healthy foods, doing squats and sit-ups every night. You’ve seen results, but suddenly, nothing. No weight loss, no muscle gain. You’ve hit a weight loss plateau.
How to Break a Bad Habit
Did you know it takes 21 days to form a habit? Well, it takes a lot longer to break them. It’s the New Year, and you’re ready to start finding that new you. There are some obstacles in your way, however, and you’re going to have to hurdle over them to make it to the […]
How a Healthy Lifestyle Can Help Prevent These Three Diseases
Benjamin Franklin once said: “An ounce of prevention is worth a pound of cure.” And he was right. Today we’re going to get a little more serious and talk about some common diseases and how simply changing your lifestyle choices can help you live a longer and healthier life going in to the Be careful, […]
Why Learning to Love Yourself is So Important to Your Fitness Journey
This can be an extremely tough time of year for people, so let’s talk about something that’s very important, especially if you’re just beginning or thinking of starting your fitness journey.
Client Spotlight: Beth and Jenny
Today we’re going to do something different with a client spotlight, a chance for attendants of Fit Body Boot Camp to share the success they’ve experienced in their lives because of the new lifestyle they’ve discovered. This month’s spotlight is on “I have lost 78 lb in 11 months. Fit Body Boot Camp gave me […]
When All Else Failed, Fit Body Boot Camp Changed Her Life and Helped Her Start a Successful Fitness Business
A person’s entire life can change in an instant. It can be because of the kindness of a stranger, or because of an action taken. For Sheryl Dyck, her life changed when she decided to become a part of the Fit Body Family.