Motivation Monday: Dig Deep!
“One last set!” You’re almost at the end of a long, rewarding workout. You need your body to give you 10 more reps—just 10 more and it can rest. This is when people say their mind feels like goo and their legs feel like cinderblocks. But these are also the best moments to dig […]
Recipes: Chicken Spaghetti Skillet
Feeling some spaghetti? Don’t want to eat anything too heavy? Try today’s spaghetti squash recipe—it’s sure to satisfy pasta lovers and meat fans alike! This recipe skips traditional noodles in favor of spaghetti squash, a vegetable alternative that’s healthier for you! You’ll still taste traditional Italian staples ingredients such as marinara sauce and garlic, and […]
3 Warm-Up Exercises to Start off Your Workout
Warm-up exercises might be the most neglected part of fitness. People usually just want to jump right into their workouts. Of course, not only does that increase their risk of injury, but it keeps their body tight and reduces the effectiveness of the workout. Warm ups get the heart pumping, they loosen up your muscles […]
Workout of the Week: Stronger Shoulders
Want to score an amazing 3-for-1 deal? Here is a 3 minute/1 minute workout for ya. You’ll give it your all for 3 minutes, then rest for 1. Today’s area of focus? Shoulders! The exercises in this workout are not all that difficult. However, they do require a bit of endurance. There’s no need to […]
011 – How to Eat Clean and Love Every Second of It
Before he became a well-respected nutrition coach, Jason Phillips struggled with body image and anorexia. In this episode, Jason recounts that battle and explains why you don’t need extreme measures to live and feel your best. He also discusses why you have more freedom to eat carbs and fats than you think. Watch or listen now to learn a few practical ways you can slowly change your lifestyle—and get others on board with you in the process.
Motivation Monday: Be a Healthy Role Model
You inspire more people than you think. I’m not talking about that “rah-rah” pep talk sort of inspiration. This is even more powerful than that. Understand that your actions influence others much more than your words do, whether you’re a parent, an older brother or sister, a teacher, a CEO, or just a normal person. […]
Recipes: Beef Ragu and Zucchini Noodles
Beef gets a bad rap. When people try to eat healthy, they often favor leaner meats like chicken. But is it possible to incorporate beef in a healthy dish? Yes—and today’s beef ragu proves just that. Today’s recipe is beef ragu and zucchini noodles! Enjoy the rich protein of beef without the carbs that come […]
Workout of the Week: Tone That Lower Body!
Want a lower body that looks amazing? This workout will tone and strengthen your lower body. Not only will you look good, but you’ll walk around with ease. Today’s workout is a 2 station freestyle. You’ll work out at 2 stations before switching to a freestyle finisher. The change of pace will definitely test your […]
3 Easy Dumbbell Exercises You Can Do At Home
If you’re serious about weight loss, then I need you to do one thing for me… Go out and buy yourself a pair of dumbbells! Dumbbell exercises develop strength in your arms and shoulders. No machines or excessively bulky equipment needed. Heck, you could work out with dumbbells in your kitchen if you wanted to! […]
010 – How a Healthy Lifestyle Can Increase Your Income and Happiness
In this episode, financial expert Chris Harder uses his “riches to rags to riches” story to teach you how your money, your health, and your happiness are all related—and how to earn each in abundance. Chris, a former banking executive who fell victim to the 2008 recession, explains how living healthy brought him out of life’s darkest moments. Watch or listen to find out how your circumstances—and even your significant other—can change your life for the healthier.