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    Acton Fit Body Boot Camp

    Workout of the Week: Stronger Shoulders

    Want to score an amazing 3-for-1 deal?

    Here is a 3 minute/1 minute workout for ya. You’ll give it your all for 3 minutes, then rest for 1.

    Today’s area of focus? Shoulders!

    The exercises in this workout are not all that difficult. However, they do require a bit of endurance. There’s no need to rush; go slow and focus on your form…the beautiful new “you” will begin to shine in no time!

    So without further ado, here’s today’s workout.

     

    Warm Up

    Backslappers

    Donkey Kicks (x2)

    Planks

     

    Time: 3 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 3:30

     

    Station #1

    10 Push Ups

    20 Shoulder Taps (10 Per Shoulder)

    30 Bus Drivers – Hold a dumbbell, weight plate, or heavy object straight out in front of you. Make sure one hand is gripping at 12:00 (top) and the other at 6:00 (bottom). Turn the object 180º, similar to how you would turn the wheel while driving a bus. Keep your arms locked straight out as you do this.

    40 Quick Feet

    Fitbody Bootcamp

     

    Time: 3 minutes (3x)

    Repeat: 3x

    Transition Time: 1 minute

    Time at End of Workout: 15:30

     

    Come down to Fit Body Boot Camp. Your first 3 FREE workouts are on us! Click here to learn more.

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days