Workout of the Week: The Glute Maximizer
Raise your hand if you want some amazing glutes! One of the best parts of a rockin’ bod is a booty to match! Many women would even say that the glutes are their most worked out area of the body. Today’s workout is all about maximizing the gluteus maximus! I know this is about to […]
Workout of the Week: The Burpee Sandwich
Ooooh… a burpee sandwich! What in the world is that?!? Uh, only the best way to order your burpees, of course! In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles. Now before you jump into the gym and start […]
Workout of the Week: Let’s Get Funky
We’ve talked a lot about working hard to get the “summer body” you want, but what about the body you want year round? Time really flies when you’re having fun – one minute your toes are buried deep in the sand, and the next you’re scrambling to get the kids ready for school. How can […]
Workout of the Week: Crunch and Burn
This Summer heat may be giving you some serious pit stains, but sweating from the sun doesn’t count as exercise! This week’s workout will have you burning off that unwanted fat in no time! And the best part? You only need to take 15 minutes out of your day to get the toned bod you’ve […]
Workout of the Week: Jump Around
Juicy thighs? Strong quads? Ripped calves? Uh, yes, yes, and yes! Today’s workout of the week is all about toning those legs like a BOSS—with jump exercises! Now, you might say, “I’m not a marathon runner or a basketball player. I don’t need strong legs!” Hmm, well what about when you chase your kids in […]
Workout of the Week: Burn for the Whole Body!
Who said upper body day couldn’t include a cardio also?!? That’s exactly what you’re getting in this week’s workout of the week! Time to tone those arms AND thighs! The 45 degree rows, burpees, and L raises will build those arm and shoulder muscles. With some lunges, your legs will also get in a nice […]
Workout of the Week: Buns and Thighs Builder
Who doesn’t love buns and thighs? In this case, we’re not talking about biscuits and fried chicken – we’re talking about toned, sculpted glutes and quads! We get it – it can be intimidating being surrounded by seemingly flawless bodies, especially when it’s time to hit the beach. Don’t let another Summer pass feeling self-conscious […]
Workout of the Week: Absolutely Arms
The sun is shining, the heat is radiating, and the sweat is ever present…it must be Summer! It’s tank top and strapless dress season, which means showing off your arms is pretty inevitable. Maybe you look down at your arms and notice some flab you want to tighten, or maybe you just wish you had […]
Workout of the Week: Belly Burner
Ahhh…summer! The warmth of the sun, hot dogs grilling on the barbecue, poolside parties, no school—this is the season to be outdoors! Planning to hit the beach in that bikini you bought in March, but still need to burn that last bit of belly fat? It’s time to squeeze in a quick belly burning sesh! […]
5 Workouts for a Strong Core
Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips? When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your […]