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    Acton Fit Body Boot Camp

    Workout of the Week: Crunch and Burn

    This Summer heat may be giving you some serious pit stains, but sweating from the sun doesn’t count as exercise!

    This week’s workout will have you burning off that unwanted fat in no time! And the best part? You only need to take 15 minutes out of your day to get the toned bod you’ve been dreaming of.

    Take your squats, curls, and burpees to the next level with us and be amazed by the results!

    Trying to build some muscle on those thighs? We got you.

    Want some strong guns to show off and be the designated pickle jar opener? Step right up.

    Ready to get in shape? Let’s get started!

    Fitbody Bootcamp

    Warm Up

    Jog in Place

    Power Jacks

    Forward Prisoner Lunge

    Mountain Climbers

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Suspension Station

    Primary Movement: Squat + Curl

    Secondary Movement: Triceps Press on Floor

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:10

     

    Rope Station

    Primary Movement: Alt. Arm Wave/Knees → Standing

    Secondary Movement: Quad Extensions

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 11:40

     

    Plyo Station

    Primary Movement: Alternating Step Ups

    Secondary Movement: Burpee Push Up

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 15:10

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days