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    Acton Fit Body Boot Camp

    Workout of the Week: Jump Around

    Juicy thighs? Strong quads? Ripped calves?

    Uh, yes, yes, and yes!

    Today’s workout of the week is all about toning those legs like a BOSS—with jump exercises!

    Now, you might say, “I’m not a marathon runner or a basketball player. I don’t need strong legs!”

    Hmm, well what about when you chase your kids in the backyard? What about those steps you have to climb to get to the second floor of your work building?

    What about walking, something we do anything everyday?!?

    You use your legs more than you probably think you do.

    So let’s turn those walking sticks into walking muscle. Start out with these jump exercises…you’ll feel like walking all day, every day!

     

    Fitbody Bootcamp

    Warm Up

    Inchworms

    High Knees

    Squats

    Cobra

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    Primary Movement – Star Jumps

    Secondary Movement – Stay-Low Jumping Jacks

     

    Time: 2  minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 5:30

     

    Station #2

    Primary Movement – Plyo Box – Single Leg Jumps

    Secondary Movement – Plyo Box – Box Jumps

     

    Time: 2 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:30

     

    Station #3

    Primary Movement – Squat Jacks

    Secondary Movement – Squat Jumps

     

    Time: 2 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 11:30

     

    Station #4

    Primary Movement – Jumping Jacks

    Secondary Movements – Alternating Jump Lunges

     

    Time: 2 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 14:30

     

    Note: If you don’t have a plyo box at home, you can use a small stool or platform instead!

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days