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    Acton Fit Body Boot Camp

    Workout of the Week: Belly Burner

    Ahhh…summer!

    The warmth of the sun, hot dogs grilling on the barbecue, poolside parties, no school—this is the season to be outdoors!

    Planning to hit the beach in that bikini you bought in March, but still need to burn that last bit of belly fat? It’s time to squeeze in a quick belly burning sesh!

    We’ve got the perfect ab-toner just in time for the summer season. The best part of this workout? You can literally finish it 15 minutes! That’s only half the length of your favorite soap opera or TV drama.

    Let’s get started—and remember, always practice proper form!

    Fitbody Bootcamp

     

    Warm Up

    Quick Feet

    Butt Kickers

    Arm Circles

    Downward Dog

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Station #1

    Primary Movement – Alternating Jackknife Sit Up

    Secondary Movement – V Ups

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:10

     

    Station #2

    Primary Movement (Fast) – Bicycle Crunches

    Secondary Movement – Flutter Kicks

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 11:40

     

    Station #3

    Primary Movement – Plank Jack / Knee + Opposite Elbow

    Secondary Movement – Plyo Box – Abdominal Leg Pull In

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 15:10

     

     

    Note: If you don’t have a plyo box at home, you can use a small stool or platform instead!

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days