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    Acton Fit Body Boot Camp

    Workout of the Week: Let’s Get Funky

    We’ve talked a lot about working hard to get the “summer body” you want, but what about the body you want year round?

    Time really flies when you’re having fun – one minute your toes are buried deep in the sand, and the next you’re scrambling to get the kids ready for school. How can Summer already be halfway over!?

    Let’s change the perspective a little to match the changing times! Let’s get you the body you’ve been dreaming of, and then keep that body for every Summer for years and years to come!

    In just 15 minutes, you can sculpt your ams, tone your legs, and lift that booty with this high intensity workout!

    Ready to get in shape and stay in shape? Let’s get started!

    Fitbody Bootcamp

    Warm Up

    Jog in Place

    High Knees

    Walking Lunges

    Squats

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Suspension Station

    Primary Movement: Alt. Jump Lunge

    Secondary Movement: Push Up + 2 Plank Shoulder Taps

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:10

     

    Rope Station

    Primary Movement: Grappler Hip Toss

    Secondary Movement: Prisoner Jump Squat

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 11:40

     

    Plyo Station

    Primary Movement: Box Jump

    Secondary Movement: Wall Sit + Bodyweight Shoulder Press

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 15:10

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days