Beware of Pumpkin Spice Season
Beware of Pumpkin Spice Season Doesn’t it seem like every year Starbucks–the official marker of the season–brings out the pumpkin spice latte a little earlier than the year before. When you realize that revenue on pumpkin spice lattes alone earned up to $80 million during the season, it’s no wonder they pushed the release date […]
How To Lose the Quarantine 15
How To Lose the Quarantine 15 Quarantine has impacted our daily lives. Our relationships, our work/life balance, and our health have all taken a dramatic turn from where they were 9 months ago. For some it may have changed for the better. If you are in that group, that’s great! Keep it going. However, if […]
How To Beat Quarantine Fatigue
How To Beat Quarantine Fatigue It’s a new world indeed. The term “social distance” is being submitted for trademarking to the United States Patent and Trademark Office. And the isolation of social distancing is taking a huge toll on the welfare of many. What Causes Quarantine Fatigue? A senior psychologist in New York stated that […]
How To Beat Water Weight
How To Beat Water Weight On average water makes up 50% to 60% of the body weight of an adult. This water is used to regulate body temperature and maintain healthy functionality of our cells, tissues and vital organs. And for the average healthy individual water is lost through breathing, sweating and digestion. This is […]
How To Overpower Your Late Night Cravings
How To Overpower Your Late Night Cravings Everyone at one point in their life has been hunched over a sink eating chocolate chip cookies at 10pm after a full day of clean eating. Why we do this is easy to identify. Cravings. More importantly we want to know, how do you overpower your late night […]
How To Build Strong Joints
How To Build Strong Joints Isaac Newton stated that an object in motion stays in motion unless acted upon by an unbalanced force. Similarly a body that is active stays active until an unbalanced force occurs. For many athletes–as well as everyday individuals–often times that unbalanced force is joint pain. So how can you build […]
How to Boost Your Immune System In Times Of Social Distancing and Virus Risks
Although we cannot predict the end of SARS-CoV-2, (COVID-19) we know cold and flu season comes around every year without fail. We all encounter occasional failures when it comes to serving our bodies, but if we stick to prioritizing our rest, reducing stress, regular exercising, and replenishing with nutritious foods and supplements we give our immune systems a fighting chance.
The Immunity Blend To Strengthen Your Immune System and Keep You Healthy.
Record numbers of new COVID-19 cases are popping up left and right. Single-day records are being broken daily. This has caused a chain reaction we couldn’t have imagined possible… a second U.S. Lockdown This uptick in new coronavirus cases means that protecting your health is more important than ever. Now the Quarantine-15 may become […]
The Top 10 Immunity Boosters Your Body Needs For 2020 And Beyond
Looking for the best immunity booster your body needs today can be tiring and confusing. There are so many experts saying one thing. Then 10 minutes later, another expert says not to listen to the other person. It’s a madhouse. Where can we get a straight answer about supplements or food that boost the immune […]
Recipes: Apple Spice Muffins
Low sugar muffins? Um, yes please! These apple spice muffins are the dreamiest low sugar desserts you’ll find in a muffin tray. The secret behind these muffins and their deliciousness? Apples, honey, bananas, pecans, ground cinnamon, almond meal, and flax meal — all healthy ingredients that make these muffins low in calories, sugar, and carbs. […]