How To Beat Water Weight
On average water makes up 50% to 60% of the body weight of an adult. This water is used to regulate body temperature and maintain healthy functionality of our cells, tissues and vital organs. And for the average healthy individual water is lost through breathing, sweating and digestion. This is why consuming water and keeping hydrated is of the utmost importance.
But there’s a flipside to the coin when it comes to water in our bodies. When our bodies store water beyond the average 50% to 60%, this is referred to as water weight. Water weight can cause bloating and puffiness, especially in the legs, stomach and arms. Individuals can have their weight fluctuate as much as 4 pounds due to water weight! And whereas severe water weight issues should be discussed with a medical provider, normal amounts of water weight can disappear with some lifestyle changes.
- Watch the amount of sodium in your diet
Sodium is used to preserve the shelf life of canned and frozen foods. It’s also added to foods to add flavor. With how commonplace salt is in our meals, it can be hard to keep track of exactly how much we are consuming. Per the dietary guidelines provided by the Office of Disease Prevention, adults should aim for no more than 2,300 milligrams (mg) of sodium per day.
Be sure to read food labels, especially in packaged highly processed foods. And if you are looking for a snack alternative that’s low in sodium, reach for natural foods, such as vegetables, nuts, and seeds.
- Drink more water
It may sound counterintuitive, but the fact is if you want to lose water weight you need to ensure that your body is properly hydrated. If you are not hydrating your body regularly it will hold on to water in order to preserve itself. Additionally, water plays a big role in the health and functionality of our kidneys. And we need to keep our kidneys healthy as they help flush out excess water and sodium from our bodies.
If you find it hard to drink enough water to hydrate yourself, try mixing it up! TruLean’s Everyday Fit is the perfect add-in to make your water taste delicious. Additionally, Everyday Fit will replenish nutrients and is the best support for an active lifestyle. And it is completely free of sugar or stimulants. If you’re looking for an easy and tasty way to drink more water, this is it.
This may come as a given, but when you sweat your body is releasing excess water. Due to this fact, a good workout is the quickest way to get rid of water weight. Working out also stimulates blood flow and improves circulation, which can reduce fluid buildup throughout the body–especially in the legs and feet. However, be sure to drink plenty of water after an intense workout. Replacing lost fluids is vital in order to avoid dehydration, which as previously stated will not help reduce water weight.
So if you find yourself struggling with water weight, know that there are simple lifestyle changes you can do to make a difference. First, be sure to watch your sodium intake. Keep in mind that sodium is heavily present in canned, packaged and frozen items. Look to fresh foods for a healthy alternative. Second, keep hydrated. And if you find that drinking enough water throughout the day is difficult, spice up your water with TruLean’s Everyday Fit. And with six different flavors, you’ll be sure never to get bored with your water ever again. Finally, be sure to make exercise a regular part of your day. And if you find yourself suffering from severe water weight issues, be sure to connect with a medical provider.