Looking for the best immunity booster your body needs today can be tiring and confusing. There are so many experts saying one thing. Then 10 minutes later, another expert says not to listen to the other person.
It’s a madhouse. Where can we get a straight answer about supplements or food that boost the immune system?
First off, lets look at what immune system is and why it’s good to use a product that’s a good immunity booster. In a nutshell your immune system is your bodies defense system against sickness and it’s what help you get better when you do get sick.
So in times like this when people are worried about the COVID-19 virus and they want a strong immune system so that you can increase your chances of fighting it off or recovering faster to full health should you get it, it makes sense to look for an immunity booster that works and is proven.
If you’re sick and tired of going in circles about this topic, I’m going to put it to rest and give you science backed proof and hacks to boost your immune system.
So here is an easy-to-read and practical guide on 10 immunity boosters your body needs to stay healthy today:
Immunity Booster #1: Vitamin C
Vitamin C is an essential vitamin that you must get from your diet. It plays a critical role in your overall health and proper immune function. It’s packed full of antioxidants. Vitamin C protects your body from the inside out from free radicals — which are a harmful buildup due to oxidative stress. The more buildup of oxidative stress, the higher chance of illness and infection. However the required amount of Vitamin C that you need to boost your immune system is much higher than what the USDA allowance suggests. In fact science continues to prove that to protect and boost your immune system the average person would need over 1,000 mg of Vitamin C daily.
Immunity Booster #2: Vitamin D
It’s responsible for strong bones and a healthy immune system. Many people are deficient in this vitamin! Here’s the wild thing… you can get plenty of it by exposing your body to the sun for 10-15 minutes at a time. However, the pace of life these days doesn’t always give us the time and opportunity to get natural sun and this is why more than 60% of the population is deficient in this immunity boosting vitamin – which leaves their immune system vulnerable to infection.
This fat-soluble vitamin plays a number of critical roles in your body and especially your immune system — some research shows that having healthy levels of vitamin D, as well as taking a vitamin D supplement, can help keep your immune system healthy and may protect against respiratory illnesses.
By this point, you might think that the answer is to take an immunity boosting supplement. But did you know that most are not worth the packets they come in. For example many immunity boosters on the market have sugar in them to give it sweetness and flavor. However, ingesting sugar and Vitamin C at the same time will reduce the adsorption of the Vitamin C.
The other thing you need to look out for are immunity boosters that are under does. Companies will add small amounts of all types of proven immunity boosting vitamins and herbs to their product to tout that they have all the immunity boosting ingredients in their product. However by not adding enough of the vitamins of herbs they’re massively reducing the immunity boosting effect of the product. But it does save them money.
Keep reading to learn what immunity boosting supplement I recommend.
Immunity Booster #3: Vitamin B12
B12 plays an important role in white blood cell production — and white blood cells are absolutely essential for proper immune system function.
Immunity Booster #4: Zinc
Zinc is needed for immune cell development and communication with healthy cells. It plays an important role in the inflammatory response and significantly shortens the lifespan of cold or flu symptoms. An inflamed body is a body that recovers slower and is more likely to get sick.
Immunity Booster #5: Turmeric
A highly potent antioxidant, anti-inflammatory, and powerful brain-boosting ancient root. Turmeric has been linked to improving memory and preventing and even reversing some age-related diseases like Alzheimer’s. The root’s ability to fight degenerative diseases comes from its ability to increase brain levels of BDNF (Brain-Derived Neurotrophic Factor). BDNF is a specific type of growth hormone produced in your brain that helps to develop new connections, repair failing brain cells, and protect healthy brain cells.
The production of BDNF decreases the older we get or at the onset of a degenerative disease like Alzheimer’s. Interestingly enough, curcumin, the powerful ingredient in Turmeric root, has been linked to increasing brain levels of BDNF naturally and is a great anti-inflammatory.
Immunity Booster #6: Black Pepper Extract
If you are going to supplement with turmeric, don’t do it without this KEY ingredient, Black Pepper. Black Pepper contains a compound called piperine. Piperine inhibits turmeric’s metabolic breakdown, increasing bioavailability. Bioavailable simply means having the ability to be used by your body to boost your immune system.
Basically, it slows the digestion — allowing higher levels of turmeric’s healing benefits to remain in the body longer. Turmeric supplemented with Black Pepper has a 2,000% Higher Rate of Absorption!
Immunity Booster #7: Cayenne Pepper
Cayenne Pepper has a powerful ingredient called capsaicin. Capsaicin has metabolism-boosting properties, aids in digestive health and has pain-relieving properties. The most unique thing about capsaicin is that it helps clear air passageways making it act as a natural decongestant!
Immunity Booster #8: Echinacea
The healing herb, Echinacea, is a powerful antioxidant commonly used to speed recovery, fight infection, and improve overall immune function.
Echinacea is an adaptogenic herb — and one of the few with a multitude of healing properties. Adaptogenic herbs can stimulate a specific white blood cell called a macrophage. Macrophages (macro=big, phage=eater) are white blood cells that eat up or destroy harmful pathogens in the blood, such as bacteria, yeast, and viruses. Macrophages are our first line of defense and stimulate our immune system to protect us from colds, flu, and other infection types.
Numerous studies have found that this plant may lower blood sugar levels, reduce anxiety, and fight harmful inflammation.
Immunity Booster #9: Astragalus
Astragalus is one of 50 fundamental herbs used in traditional Chinese medicine that has been used for centuries to promote overall health.
This flowering herb has been linked to several health benefits, including immune-boosting, anti-aging, and anti-inflammatory effects. Astragalus may also improve chronic fatigue and seasonal allergies.
Immunity Booster #10: Ginger
Ginger is a root vegetable that stimulates proper digestion and improved digestive health — it’s also linked to improved immune function.
It may also assist with lowering blood pressure — it acts as a vasodilator — expanding blood vessels — increasing circulation in the body, which reduces the overall blood pressure.
It’s also a powerful anti-inflammatory and antibacterial that has been found to inhibit the growth of pathogens, viruses, and bacteria in the body. This root vegetable is a workhorse in terms of boosting immunity and fighting inflammation.
Ginger has also been an excellent remedy for indigestion — improves food digestion, relieves gas and bloating, and may help reduce the effects of nausea.
If you’re looking at this list and are picturing yourself, pushing around a cart filled with groceries, don’t worry. You don’t need to go shopping at the grocery store to get these, there is a much better and faster way to get all these immunity boosters in one simple step.
BUT FIRST YOU NEED TO KNOW THIS…
Lifestyle matters, too. Stress will lower your immune system. So will poor sleep and poor nutrition. Exercise is known to boost your immune system. So it just makes sense that you exercise regularly, get regular sleep, eat well and manage your stress in addition to insuring the strength of your immune system by using great supplements, herbs and roots that support a strong immune system.
In fact, all of these immune booster ingredients can be taken in less than 15 seconds. You heard that right.
Have All 10 Immunity Boosters In Less Than 15 Seconds A Day
In less than 15 seconds a day, you can strengthen your immune system year-round. And in times like this, your immune system being strong is more important than ever.
If you want to have all these immune boosters fit inside a cup, you can easily drink, try the TRULEAN WELLNESS SHOT – here on Amazon.
It’s a delicious wellness shot you can have before your first cup of coffee.
The WELLNESS SHOT is a perfect “everywhere you go” immunity defense. Keep a few handy in your car, gym bag, purse, and pocket to always be protected!
Each TRULEAN WELLNESS SHOT is packed full of Vitamin C, D, B12, and Zinc, which work synergistically to speed recovery, improve immune function, and protect against viruses and infection.
The Bottom Line
Use these 10 immune booster ingredients to make sure your health is protected during these unsettling times. DISCLAIMER: None of these suggestions can prevent or cure COVID-19. They may reinforce your body’s immune system against infections, pathogens, and viruses.