How Many Calories Should I Eat a Day?
originally published April 2022 – updated August 2025 How many calories should you eat each day? This simple question has a surprisingly complex answer, especially if your goal is sustainable weight loss. Calorie needs can vary based on your age, activity level, metabolism, and personal health goals. Without the right strategy, it’s easy to overeat, […]
How Does Exercise Affect Metabolism and Weight Loss?
Metabolic rates and weight loss have a lot in common, especially when you throw exercise into the mix. Regardless of how active you are, how much you move affects your metabolism and weight. Determining dietary changes and how much exercise you need depends on your metabolic rate. Everyone’s metabolism is different: age, gender, and activity […]
What is the relationship between diet and nutrition?
What exactly makes up your diet, and how can you get the most out of both of these to meet your fitness and wellness goals? Read on to find out more!
Is Body Fat Loss and Weight Loss the Same?
Many people who start a new exercise and nutrition plan have the goal of losing weight. But not all weight loss is the same. Read on to learn the differences between fat loss and weight loss, why you can’t rely on a scale to tell the difference, and how to get the most out of your exercise and nutrition plans for fat loss.
What is the Best Weight Loss Diet?
that promises to shed pounds away in the blink of an eye. But these diets often don’t work and can even be seriously detrimental to your overall health. This blog will explore some popular fad diets and what makes the best weight loss diet.
Should I Eat Before Working Out?
What should I eat when working out? And then comes the natural follow-up: when should I eat? Unfortunately, what sounds like a simple question has a lot of different opinions and viewpoints from nutritionists, exercise physiologists, and the fitness community. So we’re here to give you some information to help you decide: should I eat before working out?
How to Stay Healthy During Travel!
How to Stay Healthy During Travel In this brave new world travelling for fun seems like something from another life. And even with all the travel restrictions and protocols in place, individuals find themselves needing to travel. Whether it’s for work or to safely visit family during quarantine, travel is not obsolete. But with everything […]
Eating to Fight Stress and Anxiety
Eating to Fight Stress and Anxiety When you think about the relationship between food and stress, you think about emotional eating or stress eating. This is due to the fact that your strongest food cravings hit when you are at your emotional breaking point. But did you know that you could rewrite this relationship and […]
How To Practice Self-Care
How To Practice Self-Care Now more than ever it is important to ensure you are taking care of yourself. With stories of troubles and injustice running daily it can be hard to prioritize. It may even seem like a selfish act. But studies have shown that individuals who practice self-care have a better quality of […]
How to Get Back to Working Out
How to Get Back to Working Out We’ve all been there. One skipped workout turns into two then three. Soon you find yourself stressed, fatigued and gaining back those lbs that you worked so hard to rid of. And you know the solution is to get back to your workout, but you’re scared to return. […]