Tips for Overcoming Plateaus in Your Fitness Journey
We can all agree that the worst part of making progress is when it slows down. Whether we’re trying to lose five pounds, increase the weight we can lift, or run a mile a bit faster, workout plateaus are a real bummer. There’s good news, though! Your gym plateau won’t last forever. Staying consistent and […]
Why Consistency Is Key in Achieving Fitness Goals
“Consistency is key” is a phrase we hear repeatedly regarding exercise. But why is it so important? Won’t exercise here and there still yield results? The answer to the latter question is yes — but also no. Yes, you may see marginal changes if you exercise for a few weeks, take a month off, and […]
The Benefits of Starting Your Day with Exercise
You may not be a morning person right now, but should you try to adapt to morning exercise? Studies show that consistent exercise leads to moderate weight loss — no matter when you work out. However, morning workouts may give you a boost that goes beyond fat-burning. If you’ve thought about switching to a morning […]
Simple Yoga Poses for Stress Relief and Flexibility
There’s no denying it: life can be hectic. When we feel overwhelmed, it’s good to know techniques that can calm our minds and bodies. Yoga is an ancient practice rooted in India that focuses on flexibility, strength, and mental well-being. By using techniques developed thousands of years ago, you can find your center in stressful […]
How We Customize Workouts for Different Fitness Levels
Before you head to the gym and work out as hard as possible, you need to understand your current fitness level. Adapting your exercise routine to your current level is essential for learning where you need to start, where you want to go, and the goals you need to set on your fitness journey. At […]
3 Bodyweight Resistance Exercises That Flat Out Work
Ditch those janky old weight machines. You don’t need them to get in a great workout! In fact, all you need are a few bands and yourself. Simple enough, right? Bodyweight resistance training is a hit in boot camps nationwide. Rather than mess around with overcomplicated machines, people want something straightforward and effective. It’s why […]
How to Structure Your Workout Plan
Working out is like lighting a candle… At first, you have this burning desire to lose weight. You start to think, “Man, I CAN do this!” Then reality sets in… It’s not that you can’t do it. Rather, it’s all the stuff you have to do before you work out. When should you work out? […]
3 Quick Dumbbell Exercises Your Arms Will LOVE
Dumb it down! Not literally. I’m talking dumbbells here! Dumbbell exercises are popular in most gyms. Why? They’re reliable, they’re safe, and they’re effective in building arm muscle. Plus, you can use them practically anywhere! Not sure what you should be doing with those dumbbells? Then read this! We’ve listed 3 of our favorite dumbbell exercises […]
Motivation Monday: Work Out Smarter
Is there an expiration date fitness? There isn’t. Heck, there are plenty of seniors that are in better shape than most 20 and 30-year olds. But how is that even possible? They work out smarter. They adapt to their body’s changes, like how it loses stamina or gets weaker with age. Now what if I […]
Read This Before You Try Fit Body…
Is Fit Body Boot Camp legit? That’s a common question newcomers have when they hear about what we offer them. Fit Body Boot Camp isn’t a fad. It’s not an impersonal space where you lift a few weights and go home. Hey, maybe that’s what you’re looking for, and if so, good on you. But […]