3 Bodyweight Resistance Exercises That Flat Out Work

Bodyweight Resistance Exercises That Flat Out Work

Ditch those janky old weight machines. You don’t need them to get in a great workout! In fact, all you need are a few bands and yourself. Simple enough, right? Bodyweight resistance training is a hit in boot camps nationwide. Rather than mess around with overcomplicated machines, people want something straightforward and effective. It’s why […]

How to Structure Your Workout Plan

workout plan calendar

Working out is like lighting a candle… At first, you have this burning desire to lose weight. You start to think, “Man, I CAN do this!” Then reality sets in… It’s not that you can’t do it. Rather, it’s all the stuff you have to do before you work out. When should you work out? […]

3 Quick Dumbbell Exercises Your Arms Will LOVE

dumbbell exercises

Dumb it down! Not literally. I’m talking dumbbells here! Dumbbell exercises are popular in most gyms. Why? They’re reliable, they’re safe, and they’re effective in building arm muscle. Plus, you can use them practically anywhere! Not sure what you should be doing with those dumbbells? Then read this! We’ve listed 3 of our favorite dumbbell exercises […]

Motivation Monday: Work Out Smarter

work out smarter

Is there an expiration date fitness? There isn’t. Heck, there are plenty of seniors that are in better shape than most 20 and 30-year olds. But how is that even possible? They work out smarter. They adapt to their body’s changes, like how it loses stamina or gets weaker with age. Now what if I […]

Read This Before You Try Fit Body…

fit body

Is Fit Body Boot Camp legit? That’s a common question newcomers have when they hear about what we offer them. Fit Body Boot Camp isn’t a fad. It’s not an impersonal space where you lift a few weights and go home. Hey, maybe that’s what you’re looking for, and if so, good on you. But […]

3 Reasons Why You Should Bring a Friend to Boot Camp

work out together

Which is better: a movie by yourself or a movie with friends? Doing stuff with your friends just makes life a lot more fun. Why should boot camp be any different? It doesn’t have to be. Even if you enjoy going to boot camp alone, working out with friends can make your experience even better. […]

Motivation Monday: Shoot for the Stars!

shoot for the stars motivation

“Shoot for the stars. Even if you don’t get there, you might just land on the moon.” Impactful message, but what does this have to do with you? Simple. It’s the one mindset hack you can use to overachieve at everything you do. Awesome, right? Today’s Monday morning motivation message is about goal-setting and, in […]

How to Use Facebook to Keep Your Fitness in Check

How to Use Facebook to Keep Your Fitness in Check

Facebook can help you get fit. Yep, I’m serious. I know, that sounds weird, right? Log on and lose weight? It all comes down to how you use social media. Do you let it distract you? Or do you use it as a tool to grow, learn, and connect with others? Here’s why (and how) […]

Motivation Monday: Quality over Quantity

quality form workout

Forget what you’ve been told. You don’t need to kill yourself doing 400 squats in one session… …or run 500 miles without a break… …or pile on extra weights to build muscle. The name of the game is quality over quantity. So what does that look like? Here’s your weekly dose of motivation.

Motivation Monday: Dig Deep!

dig deep

  “One last set!” You’re almost at the end of a long, rewarding workout. You need your body to give you 10 more reps—just 10 more and it can rest. This is when people say their mind feels like goo and their legs feel like cinderblocks. But these are also the best moments to dig […]