6 Burpee Workouts (and how one Fit Body Boot Camp did 2,000)
You’ve probably heard of them, these ‘burpees’. Trainers love them, the clients of those trainers curse them, and even groups like the military utilize them in training. So, let’s talk burpees and the positive effect they can have on your body and mind.
How to Keep Your Back Strong and Prevent Injuries
If there’s one thing trainers hear about often its hurting or sore backs. People don’t know it, but without proper posture and movements, your back is susceptible to injury. So how do we have our back’s….well, back? Below we’ll go over some workouts and stretches you can do to keep your back strong.
5 Workouts Made Better Using TRX
TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes your core by using gravity and your own bodyweight to create challenging exercises. You can set up a TRX machine almost anywhere: doorframes, monkey bars, etc. Today we will talk about 5 TRX workouts you can try for yourself that take classic workouts and […]
5 Workouts to Keep Your Calves Strong
Let’s talk about calves. No, not baby cows, although they are adorable. We’re going to talk about your legs today. Your calves are some very important muscles that are used in everyday tasks, so it’s important to keep them in shape. Below we’ll talk about why you need to do calf workouts and then go […]
11 Cankle-Busting Exercises You Can Try Now
Biggest complaint we hear from women about their bodies: “cankles.” Kind of a gross word, isn’t it? But it certainly does capture the way women feel about their chubby calves. Their “cankles” make them feel weird, awkward, and ugly. We don’t want any of our readers to have to feel that way, so we’ve put […]
These 9 Moves Will Get Rid of Your Wings
Arm fat wings are by far the worst kind of wing. Seriously, no matter how you feel about the old Paul McCartney band, arm wings are definitely worse. They’re just so stubborn! Ever notice people with nice flat tummies that still have wings? Why won’t they just go away?
5 Great Exercises for Pregnant Women
Pregnancy is a beautiful thing. It is also, to put it lightly, a very challenging thing. Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains. This why good exercise is doubly important during pregnancy – not only does it keep you healthy, […]
These 7 Moves Will Give You the Perfect Booty
Slimming down your backside is one thing, but if you really want to get the perfect booty you’ve gotta use the right technique. To get you started, try these 7 moves we picked out for you. Together, these will work every part of your booty and give it that firm look!
How to Find Your Prime Workout Time
In a perfect world, you could choose any hour of the day to be your workout time. Maybe you’re a night owl, and you’d like to work out just before going to bed. Or maybe you’d want to work out right in the middle of the afternoon, when your energy is just starting to dip […]
3 Tummy Toners You Can Add to Your Next Workout
You’re dead set on getting that flat tummy, right? So you need some exercises that will help you get that tummy faster…and then perfect it!