5 Ways You Can Get a Butt Lift at Home
What if we said you could have the total transformation of a butt lift…without the butt lift? You’d call us crazy, right? Butt lifts require surgery! Says who? You just need the right exercises and you can have a naturally toned booty in no time.
3 Superhero Exercises You Can Do at Home
Isn’t it weird how all the big blockbusters these days are superhero movies? But hey, those guys are in pretty good shape, right? Call us crazy, but we think they’re on to something. You should get in on the action with these 3 superhero exercises.
These 5 Exercises Won’t Accept the “Bad Knee” Excuse
Knees have a tough life. We ask a lot of our knees – kicking, kneeling, crossing when seated, holding up the rest of the body. Maybe it’s no big surprise then that knee injuries are so common. Probably everyone reading this right now either has knee problems or knows someone who does.
5 Fun Facts About Burpees
Peace, Love & Burpees! But wait, haven’t you ever wondered where Burpees came from and why they’re so popular? Check out these fun facts to find out!
3 Exercises You Can Do with a Cold
Colds suck. Come on, you’ve got a busy schedule. The last thing you need is a cloudy head and low energy slowing you down. I’ll tell you what though: you don’t want to skip your workout. Why? Because excuses won’t get you in shape, but also, working out is good for your immune system. Experts […]