Recipes: Kale Chips

Dieting? Miss the flavor of savory chips?

What if you could enjoy chips without the sodium overload they usually come with?

Well, we have a simple kale chip recipe that will satisfy those cravings and keep your diet on track! You’re gonna love this one!

This recipe is really low in just about every category: calories, fat, sodium, and carbs. We even added hints of salt and pepper to bring out even more flavor!

Kale chips are the perfect healthy snack for a night watching a movie or playing board games—they’re so healthy, you don’t really have to worry about how many you eat!

Here’s how to make them.



  • 1 bunch of kale, washed and torn, stems discarded
  • 1 tablespoon of olive oil
  • A dash of salt and pepper



  1. Preheat the oven to 300°F.
  2. In a large bowl, mix the kale pieces with all the ingredients.
  3. Spread this mixture out evenly on foil-lined baking sheets.
  4. Bake it for 12 minutes, watching closely to make sure they do not burn. Remove them from the oven when crispy.


Nutritional Facts

Fitbody BootcampServings: 1

Calories: 51

Fat: 3g

Carbohydrates: 5g

Sodium: 68mg

Fiber: 1g

Protein: 2g


Craving more nutritional advice? Click here to check out Beyond the Scale, the official health and wellness podcast of Fit Body Boot Camp!


Written by

Real People With Real Results

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