Dieting? Miss the flavor of savory chips?
What if you could enjoy chips without the sodium overload they usually come with?
Well, we have a simple kale chip recipe that will satisfy those cravings and keep your diet on track! You’re gonna love this one!
This recipe is really low in just about every category: calories, fat, sodium, and carbs. We even added hints of salt and pepper to bring out even more flavor!
Kale chips are the perfect healthy snack for a night watching a movie or playing board games—they’re so healthy, you don’t really have to worry about how many you eat!
Here’s how to make them.
Ingredients
- 1 bunch of kale, washed and torn, stems discarded
- 1 tablespoon of olive oil
- A dash of salt and pepper
Instructions
- Preheat the oven to 300°F.
- In a large bowl, mix the kale pieces with all the ingredients.
- Spread this mixture out evenly on foil-lined baking sheets.
- Bake it for 12 minutes, watching closely to make sure they do not burn. Remove them from the oven when crispy.
Nutritional Facts
Servings: 1
Calories: 51
Fat: 3g
Carbohydrates: 5g
Sodium: 68mg
Fiber: 1g
Protein: 2g
Craving more nutritional advice? Click here to check out Beyond the Scale, the official health and wellness podcast of Fit Body Boot Camp!
