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    Acton Fit Body Boot Camp

    Recipes: Sesame Salmon

    Tired of the same old salmon prepared the same old way? Wanna mix it up?

    Today’s dish is sesame salmon, and boy is it a twist. Salmon alone is the ultimate nutrition stat-stuffer: it’s loaded with omega-3 fatty acids, protein, and vitamin B12.

    The difference with this recipe is that it’s made with a savory sesame marinade. The marinade explodes with flavor, adding that signature “bite” to this fish dish.

    Alright, let’s make this salmon happen!

     

    Ingredients

    • 1 tablespoon of sesame oilFitbody Bootcamp
    • 1/4 of a cup of lemon juice
    • 1/4 of a cup of coconut aminos (or soy sauce)
    • 1 teaspoon of ground mustard
    • 1 teaspoon of ground ginger
    • 1/4 of a teaspoon of garlic powder
    • 4 (6 oz) salmon steaks

     

    Instructions

    1. In a large re-sealable plastic bag, combine the first six ingredients. Mix them well.
    2. Set aside 1/2 of a cup of marinade and refrigerate.
    3. Add the salmon to the remaining marinade. Cover and refrigerate for 1 to 1 1/2 hours, turning once. Drain and discard the marinade.
    4. Place the salmon on a broiler pan. Broil 3-4 inches from the heat, for 5 minutes. Brush the salmon with the reserved marinade, then turn and broil for 5 minutes or until the fish flakes easily with a fork. Brush the salmon with the remaining marinade.

     

    Nutritional Facts

    Servings: 1

    Calories: 392

    Fat: 19g

    Carbohydrates: 2g

    Fiber: 1g

    Protein: 38g

     

    Craving more nutritional advice? Click here to check out Beyond the Scale, the official health and wellness podcast of Fit Body Boot Camp!

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