005 – The Key to Overcoming Anything
There’s nothing you can’t overcome. Just ask Cara Eckerman, who shared her powerful story with us. She’ll show you how gratefulness, perseverance, and loving yourself are the ingredients that, when mixed together, create the perfect mindset for tackling your workouts—and anything else standing in your way.
004 – What You NEED to Know About Hormones
Ever tried to read up on hormones, only to get confused by all that thyroid and adrenal jibber jabber? We brought in Travis Zipper, one of the world’s foremost hormonal experts, to explain everything about hormones in simple speak. You’ll learn how to maintain healthy hormone levels and feel better than ever before.
003 – How to Win Your Self Confidence Back
He grew up afraid to take his shirt off. Now, FBBC Owner Matt Wilber owns five fitness studios and helps people across Michigan claim their self-confidence. We spoke to Matt about his battle to overcome self-doubt, why he refuses to dwell on negativity, and why dieting is all about the little victories.
002 – The Power of Long Term Thinking
How did FBBC Owner Dustin Bogle learn about fitness? It was a byproduct of his obsession with pro wrestling. Dustin spoke with us about his pro wrestling career, how wrestling turned him into an amazing fitness coach, and the health tips he’s learned along the way.
001 – Defeat Your Anxiety and Recover Your Happiness
Anxiety affects 40 million Americans every year. Productivity expert Craig Ballantyne was once one of those people. Hear how anxiety turned Craig’s life upside-down one day, the practical techniques he used to cope, and how he uses structure to combat anxiety every day. Less stress, more structure, better health!