001 – Defeat Your Anxiety and Recover Your Happiness

YouTube video

Anxiety affects 40 million Americans every year. Productivity expert Craig Ballantyne was once one of those people. Hear how anxiety turned Craig’s life upside-down one day, the practical techniques he used to cope, and how he uses structure to combat anxiety every day. Less stress, more structure, better health!

Here’s what you’ll discover:

3:11 – How did anxiety nearly derail Craig’s career as a personal trainer?

15:25 – The danger of bottling up your emotions.

18:53 – Why proactive people succeed and reactive people don’t.

22:50 – Craig’s 5 pillars of success for weight loss, goal-chasing, and everything else.

31:06 – How to split your goals into achievable chunks.

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Real People With Real Results

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