Search by location, zip code, or studio name

    038 – Life Going off the Rails? Fitness Can Get You Back on Track

    Last Updated on:
    September 29, 2023
    YouTube video

    ***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

     

    Last week, we shared the inspiring story of Manuel Flores: he defeated stage 4 cancer and is now a mainstay at his local Fit Body Boot Camp. This week, meet Katie Flores, Manuel’s wife and the woman who was the emotional rock he relied on throughout his recovery. Now, Katie works at Fit Body Boot Camp, where she showers every single member with compassion and encouragement. Watch or listen now to discover how to turn rise above your past trauma and live a healthy life…for good.

     

    Make sure to review us on iTunes

     

    Here’s what you’ll discover:

     

    7:20 – How Katie became her family’s “emotional anchor” during Manuel’s battle with cancer

    9:06 – How to forge perspective and resilience by facing life’s scariest moments

    11:50 – How Katie goes the extra mile to make every FBBC newcomer feel at home

    13:18 – How to install the importance of being active in your kids

    14:46 – How fitness helps Katie calibrate her body and mind for high performance

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days